Hormones and Intermittent Fasting with Kelsey Hojara, RD

Hormones and Intermittent Fasting with Kelsey Hojara, RD

Send us Fan Mail Intermittent fasting can be a valuable tool for providers caring for patients with PCOS. In this episode, Jaclyn Smeaton, ND, and Kelsey Hojara, RD, discuss the pros and pitfalls of intermittent fasting. They offer suggestions for when it may be beneficial for patients to implement fasting, and some cases for when to avoid it. If you’re thinking about recommending intermittent fasting but don’t know where to start, then this episode is for you! Show Notes ...

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Practical Strategies to Manage Chronic Stress

Practical Strategies to Manage Chronic Stress

Send us Fan Mail In this engaging episode, Dr. Margaret Beeson shares her extensive journey in naturopathic medicine, highlighting the importance of understanding the underlying causes of health issue...

16 Joulu 20251h 4min

What Women Should Know About Hormones & Healthy Aging

What Women Should Know About Hormones & Healthy Aging

Send us Fan Mail In this conversation, Dr. Amy Killen discusses her exploration of hormone optimization therapy and the evolving landscape of women's health. Dr. Killen and Dr. Smeaton also discuss: ...

2 Joulu 20251h 1min

Dopamine, Mood & Mental Health with the DUTCH Test

Dopamine, Mood & Mental Health with the DUTCH Test

Send us Fan Mail In this episode, Dr. Andrew Rostenberg discusses the intricate relationship between neurotransmitters, hormones, and mental health, emphasizing the role of the DUTCH Test in assessing...

25 Marras 202555min

Breaking the Stigma: Men's Hormones, Sexual Health & Confidence

Breaking the Stigma: Men's Hormones, Sexual Health & Confidence

Send us Fan Mail In this episode, Dr. Justin Houman discusses the importance of men's health, particularly focusing on urology, sexual health, and hormonal health. He highlights the increasing prevale...

18 Marras 202549min

Hormonal Balance: How to Reclaim It & Thrive During Menopause

Hormonal Balance: How to Reclaim It & Thrive During Menopause

Send us Fan Mail In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, sel...

11 Marras 20251h 1min

The DUTCH Test: What's New & Why It Matters

The DUTCH Test: What's New & Why It Matters

Send us Fan Mail In this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hor...

4 Marras 20251h 1min

How Testosterone & Cortisol Shape Cancer Outcomes

How Testosterone & Cortisol Shape Cancer Outcomes

Send us Fan Mail In this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal infl...

28 Loka 202553min

The Oral Microbiome's Role in Gut & Hormone Health

The Oral Microbiome's Role in Gut & Hormone Health

Send us Fan Mail In this episode, Dr. Staci Whitman discusses the critical connection between oral health and hormone health, emphasizing the importance of the oral microbiome in systemic health and f...

21 Loka 20251h 7min

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