197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch
Financial Feminist4 Marras 2024

197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch

CW: domestic violence, financial abuse Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto — also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring balance back to your nervous system — even during the most stressful times. This episode couldn't come at a better time, especially with the collective anxiety many of us are feeling right now. If you've ever wondered how to truly let go of pent-up stress or are seeking practical tools to navigate emotional turmoil, this episode is for you. We're talking about healing from the inside out, reclaiming your body's natural state of ease, and living a more balanced life. If you or someone you know is a victim of domestic violence, there are resources available to you: National Domestic Violence Hotline Liz’s links: Website Instagram To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Best Hacks to Save Money in 2026 (Best of) with Chris Hutchins

Best Hacks to Save Money in 2026 (Best of) with Chris Hutchins

If you thought “hacking” your money meant clipping coupons or extreme budgeting, today’s episode is going to blow you away. Earlier this year, I sat down with Chris Hutchins, of the All the Hacks pod...

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How to Save Your First $100K (Best Of)

How to Save Your First $100K (Best Of)

Ever wondered if saving your first $100K is actually doable—or just another financial fairy tale? I’m Tori Dunlap, founder of Her First $100K and host of the Financial Feminist podcast, and in this sp...

23 Joulu 202530min

266. 9 Ways to Feel More Hopeful in 2026

266. 9 Ways to Feel More Hopeful in 2026

As we close out 2025, I know so many of us are ending the year exhausted, overwhelmed, and craving even the smallest spark of hope — and that’s exactly what today’s episode is here to give you. From t...

16 Joulu 202533min

Lazy Girl Wealth: Make Money While You Sleep (Bonus)

Lazy Girl Wealth: Make Money While You Sleep (Bonus)

Today’s episode of Financial Feminist is all about unlocking what I truly believe is the easiest money you will ever make — and yes, it’s as simple and lazy-girl-friendly as it sounds. I’m breaking do...

11 Joulu 202517min

265. How to Make a Career Pause Work for You — Not Against You (with Neha Ruch)

265. How to Make a Career Pause Work for You — Not Against You (with Neha Ruch)

What if pressing pause on your career was actually the smartest, most strategic move you could make? In today’s episode, I’m joined by Neha Ruch, author of The Power Pause, to challenge the myths we’v...

9 Joulu 202554min

264. How to Reclaim Your Power (and Your Finances) After Everything Falls Apart with Jen Hatmaker

264. How to Reclaim Your Power (and Your Finances) After Everything Falls Apart with Jen Hatmaker

What happens when the life you’ve spent decades building shatters overnight? Today’s guest, Jen Hatmaker, joins me to talk about the moment everything collapsed—and how she rebuilt her identity, her f...

2 Joulu 20251h 8min

263. Save Money Without Feeling Deprived (Money Coaching with Tori)

263. Save Money Without Feeling Deprived (Money Coaching with Tori)

Saving money doesn’t have to feel like a punishment, and in today’s episode, I’m proving it. I’m diving into coaching questions from listeners about how to save without feeling deprived, how to break ...

25 Marras 202537min

262. Why I Hate Dave Ramsey

262. Why I Hate Dave Ramsey

Dave Ramsey has millions of followers who swear by his money advice, but does his one size fits all approach actually help or hurt? In today’s episode I’m breaking down the full picture––what he gets ...

18 Marras 202541min

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