ADHD Brain and Communication Challenges: Tips for Having Better Conversations

Topics: ADHD and communication challenges, working memory struggles, finding the right words, dealing with interruptions, perfectionism in conversations, and the beauty of ADHD quirks.

We jump into the ups and downs of communication for ADHD-ers. Whether it’s finding the perfect word, navigating a million thoughts at once, or trying not to interrupt (oops, too late 😆), they share real stories and strategies to help make conversations easier—and maybe even a little more fun.

Key Discussion Points:

Our ADHD Communication Quirks: We chat about what it’s like trying to keep up with an ADHD brain in conversation. From losing words to rapid-fire talking, they get real about why communication can feel messy—and how it’s all part of the ADHD experience.

Working Memory Woes: How often do you feel a great thought slip away before you can even share it? The hosts talk about those moments when you “know you know” but can’t quite recall the details. They break down the science behind ADHD working memory and why our brains sometimes leave us searching for words.

The Art of Interrupting (and Being Interrupted!): We all know the drill. You’re mid-sentence, and something amazing just has to be shared. ADHD brains are notorious for interrupting—and for feeling guilty about it. Rachael and Ruth chat about how they manage these moments and embrace the flow of ADHD conversation without piling on the shame.

Finding the Right Words… Eventually: When the words are right on the tip of your tongue but just won’t come out. The hosts share their struggles with getting their message across, especially when their minds are juggling 10 thoughts at once. Spoiler alert: you’re not alone, and this is so common for ADHD-ers.

Self-Compassion in Conversation: Ending the episode on a high note, Rachael and Ruth talk about why it’s so important to give yourself grace. ADHD communication may look different, but by embracing our quirks, we can have more meaningful and fun conversations—without holding back our authentic selves.

Helpful Links:

• • Frientimacy by Shasta Nelson
  • ⁠ADHD: Women Exploring the Neuroverse Blog⁠

  
  

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👉 Join the conversation on ⁠Instagram⁠ for support and community, or reach out if you’d like to share your ADHD journey! 📬 Interested in being a guest or working with us? Email ⁠Ruth⁠ or ⁠Rachael⁠ directly—we’d love to hear from you!

📚 Do you feel like you're floundering? Ruth helps women move from ⁠Functioning to Flourishing⁠. Focus on ⁠Getting Sh*t Done⁠ with Rachael.