161: Getting in Touch with the Authentic Self through Mindfulness with Kelly Smith

161: Getting in Touch with the Authentic Self through Mindfulness with Kelly Smith

In this episode, we are joined by Kelly Smith, a yoga and meditation teacher and founder of Yoga For You. Kelly shares her insights into how mindfulness and yoga can help us connect with our authentic selves and cultivate inner joy and power. She encourages us to find our own personal practice, listen to our bodies, and access our most authentic selves.

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149: How to Build Kid's Resilience with Structured Play w/ Dr. Deborah Gilboa

149: How to Build Kid's Resilience with Structured Play w/ Dr. Deborah Gilboa

We are now halfway through our 30 Days of Play Challenge. For the past few weeks, we've talked about unstructured, independent play and its wonderful advantages it has for kids. Today, I want to give ...

17 Tammi 202333min

148: Five Things You Can Do to Boost Your Child's Play

148: Five Things You Can Do to Boost Your Child's Play

As you may have been aware, we are now in the midst of our annual 30 Days of Play Challenge. And when it comes to the play challenge, one of the main things everyone asks for is assistance in figuring...

10 Tammi 202326min

147: Understanding Children's Needs for More Independent Play With Blanca of Whole Child Home

147: Understanding Children's Needs for More Independent Play With Blanca of Whole Child Home

We are now back on The Balanced Parent podcast! As you all know, we focus on our children's play every January. And I would like to invite you to join me in my 30 Days of Play Challenge. As part of th...

3 Tammi 202348min

Bonus Episode: A Little Bit of Break and Taking a Pause

Bonus Episode: A Little Bit of Break and Taking a Pause

As we enter into a season meant to be filled with light, love, & joy, I wanted to just acknowledge that this can also be a time filled with pressure, stress, and overwhelm. We take on a lot as parents...

6 Joulu 202218min

146: Aligning Your Parenting with Your Long Term Goals (Live Couples Coaching)

146: Aligning Your Parenting with Your Long Term Goals (Live Couples Coaching)

This week's episode is going to be a little different. If you have been following me and The Balanced Parent Podcast, you know that there are times where members of my BalancingU membership community ...

29 Marras 20221h 1min

145: How Gratitude Can Change Your Life with Stef Tousignant

145: How Gratitude Can Change Your Life with Stef Tousignant

This is a time of year where we are meant to reflect with gratitude on all that we have, and I just want to express how grateful I am for this beautiful community! And as a token of appreciation, ever...

22 Marras 202241min

144: Re-Parenting Ourselves in the Here and Now with Christine Dixon

144: Re-Parenting Ourselves in the Here and Now with Christine Dixon

For those of you who are working through Parenting from Within inside my BalancingU membership, this week's episode could not come at a better time! We are currently working through the process of unc...

15 Marras 202253min

143: Fed Up: How to Balance Emotional Labor in Your Relationship with Gemma Hartley

143: Fed Up: How to Balance Emotional Labor in Your Relationship with Gemma Hartley

Over the past year my husband and I have been on a journey in figuring out how to be more balanced in our roles at home. We noticed that my husband did a lot of the visible labor, like dishes & laundr...

8 Marras 202243min

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