Bonus - Le’Nise Brothers 2021

Bonus - Le’Nise Brothers 2021

Le'Nise Brothers is an important part of the PMDD community and today I'm sharing her amazingly informative interview from the PMDD Healing Summit in 2021.

Le’Nise is a yoga teacher and registered nutritionist, mBANT, mCNHC, specializing in women’s health, hormones and the menstrual cycle.

She is also the host of the Period Story podcast, which aims to break taboos around menstrual health and hormones.

Le’Nise has helped hundreds of women improve their menstrual and hormone health through her private practice and group programmes, her Instagram page and talks and workshops for the likes of Stylist, Channel 4, Boden, Ebay and TikTok.

Her first book You Can Have A Better Period was released in March 2022.

Le'Nise's Links:

Instagram:

https://www.instagram.com/eatlovemove

You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods

https://linktr.ee/eatlovemove

Mentioned in this episode:

New - The Sacred Sass Podcast

Listen to the Sacred Sass Podcast on your favorite podcast player or click here: https://www.kundalinisilverlake.com/podcast/

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Thank you for listening.

Thank you for listening.

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