Movement through your Period, Pregnancy and Postpartum

Inside this conversation, Bhavna Devnani addresses the common misconceptions around exercise during your period, during pregnancy and postpartum.

She also shares from her knowledge and expertise, benefits and safe and fun ways to include movement during these different times. Bhavna also shares simple and effective tips on how to start incorporating exercise if you are just getting started!

Determination and integrity are the qualities which define the work with which Ms. Bhavna Rajesh Devnani treats her patients as a Physical Therapist at an Orthopedic Outpatient in New York, NY. She has extensive clinical experience in women's health, pelvic floor strength training, weight management, prenatal and postpartum physical therapy.

Ms. Devnani is a manual therapist, who uses a combined approach of evidence-based physical therapy and holistic manual therapies drawn from musculoskeletal and orthopedic philosophy. She is also a Certified Lymphatic Therapist (CLT) and a Certified Kinesio Taping Practitioner (CKTP). She has her Masters in Kinesiology and Exercise Sciences from Dallas, Texas. She is also certified in Manual Therapy and Mulligan techniques and uses advanced Myofascial Trigger Point Therapy to remove adhesions and scar tissues.

She is a Pilates and Aerobics/Zumba instructor. She has experience in aquatic therapy and weight loss programs using strength training and a combination of various skillful techniques.

Ms Devnani started a Talk Show as an Instagram Live called “Let’s Talk About Health by Bhavna” which is available on all the channels such as Instagram, Facebook, Youtube and Podcast.

Therapists, surgeons, trainers and doctors share their expertise in the field of medicine and health and their journey in healthcare.

✨ Connect with Bhavna Devnani:

Instagram- @bhavna.devnani

Talkshow- @letstalkabouthealthbybhavna

Apple Podcast- Let's Talk About Health by Bhavna

Youtube- Let's Talk About Health by Bhavna

Facebook- Bhavna Devnani

LinkedIn- https://www.linkedin.com/in/bhavna-devnani/

Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility! You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation.

During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals.

✨ Complete ONE of the following:

- On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars.

- On Apple, make sure you are following, scroll down click ratings and reviews, and write a review.

- On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it!

Then take a screenshot and email me at hello@dramipharmacist.com