All about Ovulation: Track & Understand Your Cycle with Dr. Anne Hussain

All about Ovulation: Track & Understand Your Cycle with Dr. Anne Hussain

In this conversation, Dr. Anne Hussain breaks down the ins & outs of ovulation from how to boost progesterone naturally and overcome anovulatory periods to addressing common myths around ovulation!


Dr. Anne Hussain, ND is a naturopathic doctor and author of “The Period Literacy Handbook.” Her personal journey with polycystic ovarian syndrome (PCOS) and a lack of reproductive health education growing up in Karachi, Pakistan drives her passion for menstrual health education. Anne operates a hybrid practice offering a mix of virtual care to serve people across Ontario along with in-person care near Toronto that revolves around period and hormone health, especially PCOS, fertility, PMS, and endometriosis.


She is also the founder of The Period Literacy School, an online platform that offers free and low-cost programming for people with periods. She has appeared on Canadian national TV, and has collaborated and volunteered with organizations such as Naturopaths Without Borders, VegTO, The Period Purse, and Moon Time Connections. Her book, The Period Literacy Handbook: Everything you need to know about your menstrual cycles, period is available to purchase as a paperback or ebook through online retailers.


Connect with Dr. Anne Hussain:

Buy her book on Amazon

Website

Instagram

Join The Period Literacy School


Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility! You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation. During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals.


Complete ONE of the following:

On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars.

On Apple, make sure you are following, scroll down click ratings and reviews, and write a review.

On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it!

Then take a screenshot and email me at hello@dramipharmacist.com

Jaksot(67)

Movement through your Period, Pregnancy and Postpartum

Movement through your Period, Pregnancy and Postpartum

Inside this conversation, Bhavna Devnani addresses the common misconceptions around exercise during your period, during pregnancy and postpartum. She also shares from her knowledge and expertise, ben...

6 Marras 202452min

Hyperthyroidism and Hypothyroidism

Hyperthyroidism and Hypothyroidism

Inside this conversation, Jenn and I discuss the difference between hyperthyroidism and hypothyroidism, signs and symptoms, and why so many women are diagnosed with thyroid issues. Additionally, we di...

16 Loka 202453min

Be empowered about your hormone health this holiday season-10 Tips

Be empowered about your hormone health this holiday season-10 Tips

I’ve loved being able to turn the guilt, stress, and negative impact on my PCOS around to being able to enjoy the holidays, and delicious foods without feeling guilty and creating positive memories wi...

3 Loka 202422min

 Mindfulness and Meditation for Pregnancy and Postpartum

Mindfulness and Meditation for Pregnancy and Postpartum

Inside this conversation, Urvi and I discuss how we found our purpose and passion in life after it did not go according to our plan. Urvi shares the difference between mindfulness and meditation and u...

26 Syys 202438min

 Managing Perimenopause with Terry Tatesossian

Managing Perimenopause with Terry Tatesossian

Being obese, feeling like her body was breaking, struggling with anxiety and depression but with a never ending to do list and so many responsibilities as an entrepreneur and mom of two, Terry Tateoss...

11 Syys 202439min

Egg Freezing: My Personal Decision 2024 Update + Process

Egg Freezing: My Personal Decision 2024 Update + Process

I’ve thought about egg freezing a lot since my divorce and because I am 34. Although it has become a popular trend it seems, there is a lot to consider and it is a personal choice. In this episode, I ...

21 Elo 202414min

 Pep talk, hard truths and reflections

Pep talk, hard truths and reflections

Are you where you want to be with your PCOS goals & health goals? Are you where you want to be on the fertility timeline you made for yourself? If you said no, then this episode is for you! l go over ...

7 Elo 202410min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-pitaisko-erota
puhu-muru
paaasia-podcast
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
fitnessvastaanotto
rss-nautinto
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
onnen-kuplia
terapiassa
rss-vapaudu-voimaasi