Burn Fat & Feast with Sarah Thomas, Enneagram 1 (1-8) Glow

Burn Fat & Feast with Sarah Thomas, Enneagram 1 (1-8) Glow

Today's podcast offer both a personal and a collective experience for empowered healthy fitness lifestyle habits. Christa is joined by Sarah Thomas of Burn Fat and Feast, an Enneagram 1 (1-8 Glow). Sarah not only shares her hard journey from the college weigh-ins to truly empowered living with less of a focus on the scale. She has helped thousands to find their way back to abundant and strong eating rhythms. Instead of body shaming, we emerge from this month stronger for our marriages and families together! Today's Episode Links: Find Sarah Thomas's Burn Fat & Feast health coaching website here! Find Sarah's Burn Fat and Feast and her truly on-fire Instagram here! Get the details on our Glow Gala dinner-dance event here! Find your new Enneagram and Marriage merch here! Don't forget your Wholehearted Enneagram Conference Ticket here free! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram contest: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Listener Requested Interview Flip: Christa’s Work in Marriage &  Family Systems  w/Hannah Hardin, 4

Listener Requested Interview Flip: Christa’s Work in Marriage & Family Systems w/Hannah Hardin, 4

In this special listener-requested episode, the tables turn! Christa's daughter Hannah (the graphic designer behind Enneagram and Marriage) takes over as host to interview Christa about the questions ...

26 Helmi 41min

How Your Type Processes Conflict (Attachment Series Finale) w/Jeff Cook, 1

How Your Type Processes Conflict (Attachment Series Finale) w/Jeff Cook, 1

In this final episode of the attachment series, Christa sits down with another Enneagram expert, Jeff Cook, Enneagram Type 1, philosopher, former pastor, and co-host of the popular Around the Circle E...

23 Helmi 1h 4min

What Secure Attachment Actually Looks Like (And What To Do to Get It!)

What Secure Attachment Actually Looks Like (And What To Do to Get It!)

In this episode, Christa breaks down one of the most hopeful concepts in attachment theory: earned secure attachment. You are NOT stuck with the attachment style you developed in childhood. Whether yo...

18 Helmi 31min

Don't Settle for Lonely: Relationships Your Soul Needs Now w/Alli Patterson, Type 8

Don't Settle for Lonely: Relationships Your Soul Needs Now w/Alli Patterson, Type 8

In this episode, Christa sits down with Alli Patterson, type 8 (8-1 pairing), teaching Pastor at Crossroads Church, author of Blueprint for Belonging and How to Stay Standing, and founder of the Ignit...

16 Helmi 55min

Valentine's Special: Attachment Styles Meet Enneagram for Every Type ❤️

Valentine's Special: Attachment Styles Meet Enneagram for Every Type ❤️

In this episode, Christa continues the February series on Attachment Styles Meets Enneagram by walking through all nine types and exploring two critical questions: How do you attach well to yourself, ...

11 Helmi 28min

This Little Fire of Mine: Addressing Doubt as You Build a Bolder Faith w/Kendall Mariah, Type 3

This Little Fire of Mine: Addressing Doubt as You Build a Bolder Faith w/Kendall Mariah, Type 3

In this conversation, Christa sits down with Kendall Mariah, author of the brand-new book This Little Fire of Mine: How Flickers of Doubt Can Spark a Bolder, Brighter Faith, to explore what happens wh...

9 Helmi 45min

Attachment: Anxious Meets Avoidant - The Most Common (and Painful) Dance in Marriage

Attachment: Anxious Meets Avoidant - The Most Common (and Painful) Dance in Marriage

In this mini but important episode, Christa tackles the most common, and most painful, dynamic in marriage: the anxious-avoidant pairing. If you've ever felt like you're constantly chasing your spouse...

4 Helmi 17min

Using Your Voice in Marriage: The Cost of Being Too Quiet w/Colette Jane Fehr, Type 7

Using Your Voice in Marriage: The Cost of Being Too Quiet w/Colette Jane Fehr, Type 7

What if the real reason marriages fail isn't a lack of connection but years of staying silent and avoiding conflict? Licensed marriage and family therapist Colette Jane Fehr joins us in an attachment-...

2 Helmi 41min

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