E + M Shorts: Why & How Anger Must Be Addressed in Marriage for a Healthier You

E + M Shorts: Why & How Anger Must Be Addressed in Marriage for a Healthier You

In this short but essential episode, Christa talks about how critical anger processing is for your marital and physical health for individuals of every Enneagram type, especially those most prone to bottling things up resentfully or raging. In this episode, we cover the four-step path to working out your anger as shared by trauma and anger specialist Dr. Gabor Mate MD, as well as how to process the backstory that initially got us on a survival path of processing anger unhealthily in the first place. Need a romantic getaway, stat? Buy your 2/3 Glow Gala Dinner-Dance Tix for a Valentine's Glow Together: https://www.enneagraminyourmarriage.com/glowgala Become An Enneagram & Marriage Certified Coach w/Zoom Classes Starting 2/23! https://www.enneagraminyourmarriage.com/become-a-coach Just for fun! Wes and Christa's Stereotypes of Each Type "Out to Lunch" on Instagram Reels! Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Releasing Your Personality Shadows w/Master Enneagram Teacher Leslie Hershberger, Type 7

Releasing Your Personality Shadows w/Master Enneagram Teacher Leslie Hershberger, Type 7

We see others' shadows readily, but seeing and releasing our own shadows is where the real change begins, even as we learn to move beyond our protective but maladaptive shadow responses. Today we talk...

18 Marras 20241h 22min

Five Joyful Habits to Set For Your Holiday: An E + M Mini-Episode

Five Joyful Habits to Set For Your Holiday: An E + M Mini-Episode

With the holidays around the corner, it’s time to get refreshed and to get into better habit-building for you and your marriage and family. Today Christa takes you through five areas for better habit-...

13 Marras 202411min

The Enneagram for Teens w/Author Ainsley Britain, Type 2 (and Hannah Hardin, Type 4)

The Enneagram for Teens w/Author Ainsley Britain, Type 2 (and Hannah Hardin, Type 4)

Modern-day kids have so much to contend with between technology, AI, and also just learning who they’re becoming as they rapidly change. As a parent, you want to give them great tools to learn about w...

11 Marras 202451min

Three Tips to Bring Peace to Your Week: An E + M Mini Episode

Three Tips to Bring Peace to Your Week: An E + M Mini Episode

Maintaining peace is hard on a week when the world feels a bit less stable during election week. Here are three tips for maintaining peace as you learn to focus on the here and on what you can do to t...

6 Marras 202411min

Going Deeper w/Conversations in Your Marriage w/Marriage365 Casey and Meygan Caston, Types 7 and 8

Going Deeper w/Conversations in Your Marriage w/Marriage365 Casey and Meygan Caston, Types 7 and 8

When we stop talking, we stop connecting, and this is a week in the world when we realize that kind and deep conversations are more essential than ever. Yet when we’re exhausted and weary of the dista...

4 Marras 202441min

Dealing with the Mental Load in Your Relationship: An E + M Mini- Episode

Dealing with the Mental Load in Your Relationship: An E + M Mini- Episode

The term mental load is a hot-button issue right now in relationships, and for good reason. Many individuals, often women, but sometimes men too, find themselves in a never-ending but invisible stage-...

30 Loka 202422min

Healing from the Inside with Marriage Therapist Blake Roberts, MMFT, Type 9

Healing from the Inside with Marriage Therapist Blake Roberts, MMFT, Type 9

Many times we want to work everything out relationally with our partner, but often the work must start within by finding your beliefs, emotions, and story. Today we have the rich expertise of husband,...

28 Loka 202454min

Healing Misalignment As a Couple: An E + M Mini-Episode

Healing Misalignment As a Couple: An E + M Mini-Episode

When you're feeling misaligned as a couple, relationship desire is lower and you feel so misunderstood. Today not only do you get to walk through the various ways couples can become misaligned, but mo...

23 Loka 202420min

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