Disordered: Anxiety Help11 Elo 2023

Anxiety Recovery: Relapse ... setback ... and reversion (Episode 022)

This week on Disordered Josh and Drew address the topic of setback or relapse. What is it? Does it even exist, or is a "setback" just another experience along the way to recovery? Of special note is the concept of "reversion" which frames this issue not as failure or return of some anxiety monster, but as a return to hold habits. Did you get triggered and fall back into old habits? No problem! You're human like everyone else and this can happen to all of us. When you see that you're back in those old habits, now you can make new choices and "get back on that horse".

Being triggered or feeling intense anxiety after having a long break is certainly discouraging and disappointing. You're allowed to have emotions about that. Just don't set up permanent residence in "It's back, I'm powerless, and I've failed" land. That's not fair to you.

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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Visit us on the web at ⁠⁠https://disordered.fm⁠⁠

Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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Anxiety Questions From The Listeners (Episode 037)

ANXIETY QUESTIONS FROM OUR LISTENERS This week Josh and Drew are answering questions sent in by the listeners. The community around this podcast is amazing! Your feedback, questions, and “did it any...

24 Marras 202348min

Anxiety And Brain Fog (Episode 036)

BRAIN FOG!?!?! One of the most common symptoms of anxiety reported in the community surrounding this podcast is "brain fog". That thing where your brain just isn't working the way you'd expect it to ...

17 Marras 202335min

Anxiety And The Fear of Losing Control (Episode 035)

Fear of losing control - and suffering some horrible consequence - is one of the top five core fears found in anxiety disorders. This week Drew and Josh delve into the fear that you may lose control a...

10 Marras 202346min

Anxiety and Irritable Bowel Syndrome/GI Issues w/Dr. Sula Windgassen (Ep 034)

When anxious, stressed, or afraid, the gut and GI tract are almost instantly impacted. This is true for a huge number of people, anxious or not. This week Josh and Drew are joined by health psychologi...

3 Marras 202347min

Sound Sensitivity and Misophonia w/Dr Jane Gregory (Ep 033)

Extreme sensitivity to sound and misophonia (yes, it has a name) is a topic that doesn't get nearly enough attention in the mental health community so this week on Disordered we were lucky enough to h...

27 Loka 202347min

Maintaining Momentum in Anxiety Recovery (Episode 032)

"How can I maintain momentum in recovery when I have a setback or I don't feel motivated?" This is a very common question asked in our community so this week on Disordered we're addressing the topic ...

20 Loka 202345min

Social Anxiety (Episode 031)

This week we're taking a look at social anxiety, which is the anxiety disorder that belongs in that classification, but also kinda doesn't because it can often be more complex than related forms of ch...

13 Loka 202343min

Does The Body Keep The Score In Anxiety Disorders? (Episode 030)

This week on Disordered we examine the somatic trauma narrative in relation to anxiety disorders. This is a tricky topic. We ALWAYS want to validate and support our friends who are struggling to work...

6 Loka 202335min