Disordered: Anxiety Help18 Elo 2023

Anxiety Recovery: What Is White Knuckling And How Do I Stop Doing It? (Ep 023)

White knuckling. What is it? Why do we use that phrase all the time in the context of anxiety recovery? This week Drew and Josh talk about what "white knuckling" means in recovery, why it's a natural and expected part of the process for almost everyone, and how to kindly and compassionately take small incremental steps toward letting go of your tight grip.

How do you stop white-knuckling and holding on so tightly when anxious and afraid? A little bit at a time. :-)

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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Visit us on the web at ⁠⁠https://disordered.fm⁠⁠

Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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The Symptoms of Anxiety: Does Anybody Else Get ...? (Episode 005)

The Symptoms of Anxiety Anxious people often get completely fixated and consumed by the physical, mental, and emotional symptoms and sensations that come along with anxiety. It's natural to want to ta...

14 Huhti 202341min

The Threat Response (Episode 004)

This week on Disordered Drew and Josh walk you through the biological threat response and how it drives states of disordered anxiety. The guys cover the following important concepts that all anxiety ...

7 Huhti 202336min

How We Got Better (Episode 003)

Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: Eli...

30 Maalis 202334min

What Kind Of Anxiety Do I Have? (Episode 002)

Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disord...

30 Maalis 202340min

You Know You're Anxious When .... (Episode 001)

Join us for the maiden voyage of Disordered! Josh and Drew talk about what it feels like to be an anxious person and offer a number of suggestions for signs that your anxiety might be more than just "...

30 Maalis 202337min

Disordered: Anxiety Help (Podcast Trailer)

DISORDERED Is The Podcast With Anxiety Help From Two Anxiety Experts Josh Fletcher and Drew Linsalata are both known for providing real, evidence-based, actionable information about anxiety and anxiet...

27 Maalis 202359s