Disordered: Anxiety Help22 Syys 2023

Sleep Anxiety. I'm Anxious About My Sleep!!!! (Episode 028)

I'm having problems with my sleep and I'm super anxious about it. HELP!

Anxiety focused on sleep and sleep problems is one of the most common complaints in the Disordered community. Often, anxious people experience sleep disturbances or even periods of insomnia and wind up extremely anxious and afraid over this issue. Lack of sleep gets attached to fears about being even more anxious, never being able to recover, not being strong enough to resist anxious thoughts, or doing some actual physical or mental damage.

This week on Disordered, Josh and Drew explore sleep and sleep-focused anxiety to ease some common misconceptions about sleep anxiety. The guys examine the usual suspects (resistance, avoidance, and compulsive problem-solving) as keys when approaching sleep-related anxiety.

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If you love Disordered and think you might benefit from spending 30 full days in an everyday intensive small group recovery support group led by Josh and Drew, check out Disordered Boost at https://disordered.fm/boost

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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Visit us on the web at ⁠⁠https://disordered.fm⁠⁠

Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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Jaksot(158)

Did It Anyway - Volume 5 - Global Edition! (Episode 147)

Want to discuss what you hear on this episode with Josh and Drew and others that are sharing your experience? Check out the Disordered Podcast Community Space.https://disordered.fm/communty----In this...

6 Maalis 32min

The Stress Jug Explained (Episode 146)

Want to talk about what you're hearing in this episode with Josh and Drew and others that share your experience?https://disordered.fm/community----In this episode, Josh and Drew break down the "Stress...

27 Helmi 45min

Self Compassion in Anxiety Recovery (Episode 145)

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!⁠https://disordered.fm/community⁠-------This week...

20 Helmi 40min

Overcoming Anxiety: The Role of Attention (Episode 144)

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!https://disordered.fm/community-------This episod...

13 Helmi 42min

The Disordered Community Space (Special Announcement)

After many months of building and planning, the Disordered Community space is now live. We could not be more pleased about this!Check out the community space here:https://disordered.fm/communityWhy di...

10 Helmi 6min

The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)

This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guide long term desensitization for those strugg...

6 Helmi 41min

How Do We Overcome Worry and Rumination? (Episode 142)

In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiety recovery: rumination. Whether you call it overthinki...

30 Tammi 53min

The Truth About Crazy Anxiety Cures (Episode 141)

In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of the...

23 Tammi 48min