Disordered: Anxiety Help18 Loka 2024

WHY Did I Develop An Anxiety Disorder? (Episode 82)

Everyone that develops an anxiety disorder wants to know why that happened. Why do some people develop disorders while others are anxious and stressed all the time without ever developing a disorder issue?

Excellent question, and one that nobody would blame you for asking.

This week on Disordered we're exploring the origins of anxiety disorders, why they develop, what makes us more vulnerable to this, why symptoms and scary thoughts happen, and the relationship between stress (inevitable in life) and disordered anxiety.

We're also looking at how there can be many contributing factors that might trigger development of an anxiety disorder, but paradoxically directly addressing those factors is not usually the way to get out of the state you find yourself in. First we "turn off the tap" (tune in for more on this) and learn to stand up on our own, then addressing contributing factors and working on overall wellness and good relapse prevention strategies and skills can - and often do - become part of the plan.

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Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠visit our homepage and get on our mailing list⁠⁠.

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Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Jaksot(158)

Anxiety and The Illusion of Control (Episode 116)

What If I Want To Control My Anxiety Holistically?In this episode, Drew and Josh examine tension between wanting to control anxiety through holistic approaches and recognizing when that desire for con...

4 Heinä 202542min

Anxiety Recovery - Am I Doing Too Much (Episode 115)

Am I Doing Too Much Recovery/Exposure?This week Drew and Josh tackle a common question in anxiety recovery: "Am I pushing myself too hard with exposures?" The guys explore the nuanced balance between ...

27 Kesä 202538min

Listener Questions About Anxiety & Recovery (Episode 114)

This week Drew and Josh are answering questions from listeners. Questions addressed in this episode include:Is it "normal" to feel a letdown after completing and big successful exposure/challenge?What...

20 Kesä 202544min

Death Anxiety w/Professor David Veale (Episode 113)

Death anxiety - an obsessive fixation on death, dying and existence driven by intense fear of the inevitability of death - is a very common experience for listeners of Disordered.This week Josh and Dr...

13 Kesä 202539min

Rumination ... Or Reflection? (Episode 112)

What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of thinking. They can become unsure when they are engagin...

6 Kesä 202539min

If Its Anxiety .... It MUST Be Trauma! (Episode 111)

This week on Disordered we're discussing the all too common narrative in wellness circles that demands that we ascribe all anxiety or suffering of any kind to unhealed or unprocessed trauma. And while...

30 Touko 202546min

Anxiety Recovery: Worse Before Better - Part II (Episode 110)

"Help! I started doing exposures and trying to accept my anxiety and its getting worse!"This is a very common experience in anxiety disorder recovery. Its been spoken about at great length in the comm...

23 Touko 202541min

My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109)

When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed...

16 Touko 202538min