Disordered: Anxiety Help18 Loka 2024

WHY Did I Develop An Anxiety Disorder? (Episode 82)

Everyone that develops an anxiety disorder wants to know why that happened. Why do some people develop disorders while others are anxious and stressed all the time without ever developing a disorder issue?

Excellent question, and one that nobody would blame you for asking.

This week on Disordered we're exploring the origins of anxiety disorders, why they develop, what makes us more vulnerable to this, why symptoms and scary thoughts happen, and the relationship between stress (inevitable in life) and disordered anxiety.

We're also looking at how there can be many contributing factors that might trigger development of an anxiety disorder, but paradoxically directly addressing those factors is not usually the way to get out of the state you find yourself in. First we "turn off the tap" (tune in for more on this) and learn to stand up on our own, then addressing contributing factors and working on overall wellness and good relapse prevention strategies and skills can - and often do - become part of the plan.

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Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠visit our homepage and get on our mailing list⁠⁠.

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Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Jaksot(158)

Breathing/Breath Anxiety (Episode 101)

Breathing anxiety! This is such a common issue in the Disordered community. Breathing or breath focused anxiety often involves a few key concepts:"I feel like I can't get a deep enough breath!""When I...

28 Helmi 202544min

Did It Anyway - Volume 3 (Episode 100)

To celebrate the 100th episode (and over a million downloads) of Disordered, we thought celebrating listener and community wins would be a great way to mark the occasion!Disordered would not exist wit...

21 Helmi 202542min

Existential Anxiety! (Episode 99)

What is existence? What is the point of all this? Do I even really exist? The universe is so insanely huge! What even is time? What happens when we die?These are questions all humans ask - and have b...

14 Helmi 202543min

Willful Tolerance and the Sensitized State (Episode 98)

When Drew and Josh form a band, they will call it "Willful Tolerance and the Sensitized State". Kinda like Stevie Ray Vaughn and Double Trouble .... but way cooler. But before then, they're releasing...

7 Helmi 202539min

The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)

If being anxious means you are less than, defective, doing it wrong, or that you are at fault for not being able to control or stop your anxiety, you may be struggling to move forward in recovery. If ...

31 Tammi 202547min

Anxiety ... Without Judgment? (Episode 96)

I hate anxiety and panic. I hate my intrusive scary thoughts. I fear them. Why does everyone keep talking about "not judging". I MUST judge them! When addressing anxiety disorders, most modern, empir...

24 Tammi 202539min

Real Event OCD (Episode 95)

BUT THIS REALLY HAPPENED! You have an event in your past that you just can't stop thinking about and ruminating on, and the feelings you are getting about that event are incredibly intense and feel o...

17 Tammi 202539min

Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)

This week on Disordered we're having a good old anxiety Q&A session, except the people answering the questions are legends in the area of anxiety disorders! Drs Sally Winston and Marty Seif are here ...

10 Tammi 202553min