The Breakfast Blueprint
Does your breakfast SUCK? Good news, it doesn't have to be that way. Want to know more about how to upgrade how you do breakfast and still get out the door on time??? Download our free e-book! Click ...
2 Touko 20168min
Set Yourself Free Through Movement w/ Eric Grimsley
I had the pleasure to sit down with Eric Grimsley, a StrongFirst instructor/ Original Strength coach/ Personal trainer/ kettlebell lover and we had the opportunity to talk shop.What started out as a k...
8 Helmi 201628min
PB and Gainz, ep. 18 Is leptin the key to fat loss?
Our culture is OBSESSED with the idea of losing fat. We crash diet, cut calories, workout like madmen and restrict ourselves until we can't take it anymore. All in the name of better health.It might...
13 Tammi 201613min
PB and GAINZ ep. 17. Rethink that 2016 diet plan
With the new year comes the resolutions and goals. Typically those goals include some form of eating better and losing weight. Well...I want you to do something different this year: make a commitmen...
6 Tammi 201630min
PB and GAINZ, ep. 15- Yoga: it does the mind and body good
This episode is all about YOGA. No, this isn't a "hippy-dippy" conversation. It is one to help you understand that yoga can be an incredible tool in helping you learn how to breathe (I bet you are d...
23 Joulu 201531min
PB and Gainz: Pilates, 6 packs, & world peace
Today I chatted with Meagan Finley all about Pilates. No lie, I used to look at Pilates like it was JUST a form of glorified stretching. The reformers all looked like torture devices and I never saw...
16 Joulu 201530min
PB and Gainz, Ep. 13 Understanding Hunger
Welcome to the Hunger Games!!Not sure if you are truly hungry? This episode is for you! Today we dive into understanding the different types of hunger and how to handle them.Take a listen as we disc...
8 Joulu 201528min
