Disordered: Anxiety Help8 Marras 2024

Obsessive and Compulsive? (Episode 85)

This week on Disordered we're starting with the assertion that all anxiety disorders are obsessive and compulsive in at least some way. Then we make our way through all the "usual suspects"

Panic disorder
Health anxiety
Social anxiety
GAD
OCD (obviously)

We're looking at the obsessional components of each anxiety flavor, and the corresponding common compulsions or rituals designed to easy anxiety and discomfort.

If you're worried because you think you have one type of anxiety ... and also OCD ... don't worry. While the usual "we're all a little OCD" thing is really awful and should be banned forever, within the context of anxiety disorders there are always obsessive and compulsive tendencies at play.

Also, shout out to selective mutism, which is officially an anxiety disorder according to the DSM-5 but has never been mentioned on this podcast before. Spoiler alert: neither Drew nor Josh had anything constructive to say in that moment because neither has any experience with that presentation. Sorry, selective mutism.

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Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠.

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Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Anxiety and Mental Health Misinformation w/Dr. Birthe Macdonald (Episode 124)

In this essential episode, Drew and Josh are joined by Dr. Birthe Macdonald, a psychologist and neuroscience researcher who's become a vital voice in combating mental health misinformation on social m...

5 Syys 202550min

Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)

In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful w...

29 Elo 202547min

Have You Learned How To Panic Yet? (Episode 122)

In this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether.When facing a ne...

22 Elo 202538min

Forgiving Yourself In Anxiety Recovery (Episode 121)

When you're struggling with anxiety disorders, you often do things that don't reflect who you really are - avoiding social gatherings, canceling plans, or making demands on loved ones that you normall...

15 Elo 202536min

Anxiety and the Death of Curiosity (Episode 120)

When anxiety takes hold, one of the first casualties is our natural sense of wonder and openness to new experiences. In this episode of Disordered, lets explore how anxiety disorders systematically er...

8 Elo 202539min

Processing ... Or Anxious Thinking? (Episode 119)

When something shocking or difficult happens, we're often told we need to "process" our emotions. But what if that endless loop of replaying events in your mind isn't actually processing at all? In th...

1 Elo 202537min

Healing in Anxiety Disorders (Episode 118)

In this episode of Disordered, the guys tackle one of the most misunderstood concepts in anxiety recovery: healing. Sparked by a listener question about balancing relationships with anxiety recovery w...

25 Heinä 202544min

Getting Out Of An Anxious Head (Episode 117)

Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challenging question of how to "get out of your own h...

11 Heinä 202537min