326. 6 Tips for Building Confidence
Almost 3021 Touko 2020

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 18 - Cleav, Slutty Costumes, Drunk Cooking, + The Call to Manifest

Ep. 18 - Cleav, Slutty Costumes, Drunk Cooking, + The Call to Manifest

Cleavage, man.  Too much is always enough.  And not enough, always has intention.  In the candid opening of this weeks Almost 30, Krista and Lindsey reflect on their cleavage practices back in the day...

15 Marras 201654min

Ep. 17 - Interview with the Ladies of 'Le Sweat', Charlee Atkins & Meridith Miller

Ep. 17 - Interview with the Ladies of 'Le Sweat', Charlee Atkins & Meridith Miller

We'd like to interrupt this week's show notes with a quick disclaimer regarding the first 8 minutes of this episode:  The sound is gently distorted by the sweet aliens that were helping to connect Le ...

8 Marras 201648min

Ep. 16 - How to Deal with Rejection *Minisode*

Ep. 16 - How to Deal with Rejection *Minisode*

The girls have a very candid conversation about rejection.  Krista shares what it was like auditioning for SoulCycle, what she learned, how she was redirected, and how it helped to pave the path to he...

4 Marras 201620min

Ep. 15 - Tinder, Ghosting, Trump, & Twitter Trolls

Ep. 15 - Tinder, Ghosting, Trump, & Twitter Trolls

The topic table is a BUFFET this week.  Krista and Lindsey share their "Hundred, NOT Hundred's".  Lindsey got a haircut, so tell ya friends.  But on a note that is so typical/weird us: Who would have ...

1 Marras 20161h 23min

Ep. 14 - Interview with Overall Badass, Social Media Genius, and CEO of NO BREAD Nicole Cogan

Ep. 14 - Interview with Overall Badass, Social Media Genius, and CEO of NO BREAD Nicole Cogan

No bread takes NO SHIT.   Nicole Cogan, CEO, Creator and Visionary behind the brand, website, and amazing recipe library of gluten free amazingness of NO BREAD sits down IRL with the ladies of Almos...

25 Loka 20161h 20min

Ep. 13 - Defriending IRL?

Ep. 13 - Defriending IRL?

It's just you and the girls this week, so grab some Cheez-Itz and get comfy.  It's time for a little catch up by way of "Hundred, NOT Hundred".  Krista is back from Bali, a place she never thought she...

18 Loka 201647min

Ep. 12 - Your New Morning Rituals *Minisode*

Ep. 12 - Your New Morning Rituals *Minisode*

#Almost30 is having a mindful morning.  That first hour will set the tone for the rest of your day, so quit half-assing and hating it.  Krista and Lindsey outline their best mornings and explain why t...

14 Loka 201613min

Ep. 11 - Holistic Health Coach, Daniela Kende of Color Me Complete

Ep. 11 - Holistic Health Coach, Daniela Kende of Color Me Complete

"Daniela Kende is a board certified Holisitic Health Coach who supports busy professionals who want to lose weight, reveal more radiant skin, and find abundant energy to create the life they've always...

11 Loka 20161h 36min

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