370. Immunity + Your Microbiome with Seed Founder Ara Katz
Almost 3022 Loka 2020

370. Immunity + Your Microbiome with Seed Founder Ara Katz

THE INTERVIEW This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies. We also talk about: How the microbiome correlates to immunity The tradeoffs involved in sanitation What prevents people from having a healthy microbiome What to eat to support your gut microbiome How sugar affects your microbiome Respecting the planet as much as our bodies Find more to love at almost30.com! Resources: Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30 Instagram: @seed Instagram: @arakatz Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 48 - Lori Harder On Owning Your Story, Loving Your Body, & Cultivating Your Tribe

Ep. 48 - Lori Harder On Owning Your Story, Loving Your Body, & Cultivating Your Tribe

CALLING ALL WOMEN WHO FEEL THAT THEY ARE DESTINED FOR GREATNESS.  Seriously, don't look around.  That's YOU.  Hi!  You don't have to apologize for feeling that innate fire and pull toward something bi...

2 Touko 201742min

Ep. 47 - Aligning Who You Are With Who You Were Made To Be: Human Design with Jenna Zoe

Ep. 47 - Aligning Who You Are With Who You Were Made To Be: Human Design with Jenna Zoe

This week's episode is based off of 2 words: HUMAN DESIGN. No, it's not an anatomy class or a biology lesson. It's all about YOU. Your body, your mind, but most importantly, your AURA and ASTROLOGICA...

25 Huhti 20171h 32min

Ep. 46 - Women Supporting Women: Together We Run This Mutha

Ep. 46 - Women Supporting Women: Together We Run This Mutha

Krista and Lindsey are joined this week by Courtney Violet Bentley, certified personal trainer behind the blog, "Fit, Fierce, and Fabulous", and Annie Spano, founder of Style Collective, an online com...

21 Huhti 201749min

Ep. 45 - Epic Sex + Legendary Love With Headmistress Of Pleasure Layla Martin

Ep. 45 - Epic Sex + Legendary Love With Headmistress Of Pleasure Layla Martin

Who's the HEADMISTRESS OF PLEASURE? She studied sexuality at Stanford University AND in the jungles of Asia. Not only has she been featured in Women's Health, The Huffington Post, & Refinery29, but sh...

18 Huhti 20171h 4min

Ep. 44 - Get That Money Honey: Building Wealth Consciousness with Heidi Stevens

Ep. 44 - Get That Money Honey: Building Wealth Consciousness with Heidi Stevens

So let's be honest ... finances can be a b*tch. Definitely a theme that appears when you're #Almost30, being an adult and supporting yo'self. Money is a tricky topic. Or in other words, a fear. BUT D...

11 Huhti 20171h 7min

Ep. 43 - This Mini Matters: Keeping Your Passion Alive, Managing Your Time, & Taking Risks To Get On Your Path

Ep. 43 - This Mini Matters: Keeping Your Passion Alive, Managing Your Time, & Taking Risks To Get On Your Path

Feeling so connected to you #ALMOST30NATION!  Your questions are so relevant and real, we couldn't help but dedicate a minisode to answering some of them.  INBOX AND HEART FULL. Unwrapping these quest...

7 Huhti 201732min

Ep. 42 - How To Evolve & Align With Your Soul's Desire with The Balanced Blonde, Jordan Younger

Ep. 42 - How To Evolve & Align With Your Soul's Desire with The Balanced Blonde, Jordan Younger

She's balanced, she's blonde, and she's a BALLER. And this week, she's our very special guest on #Almost30. JORDAN YOUNGER, aka yoga instructor, fellow podcaster, author, health guru, "The Balanced B...

4 Huhti 201753min

Ep. 41 - Jen Glantz Is Back + She Brought Her Bae To Talk Her New Book, Marriage, & Being A Bridesmaid For Hire

Ep. 41 - Jen Glantz Is Back + She Brought Her Bae To Talk Her New Book, Marriage, & Being A Bridesmaid For Hire

Ever heard of a Bridesmaid-For-Hire?!?!?! Neither have we, until NOW. Introducing former guest, author, go-getter, and professional bridesmaid, JEN GLANTZ + her BEAU, Adam. She's an OG Almost 30 homie...

28 Maalis 20171h

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