370. Immunity + Your Microbiome with Seed Founder Ara Katz
Almost 3022 Loka 2020

370. Immunity + Your Microbiome with Seed Founder Ara Katz

THE INTERVIEW This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies. We also talk about: How the microbiome correlates to immunity The tradeoffs involved in sanitation What prevents people from having a healthy microbiome What to eat to support your gut microbiome How sugar affects your microbiome Respecting the planet as much as our bodies Find more to love at almost30.com! Resources: Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30 Instagram: @seed Instagram: @arakatz Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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419. A Holistic Approach to the Body and Home with Kelly LeVeque

419. A Holistic Approach to the Body and Home with Kelly LeVeque

As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with th...

20 Huhti 20211h 33min

418. Why We’re Leaving LA

418. Why We’re Leaving LA

Everything is as it was, and everything has changed. Lindsey is closing the door on her LA chapter and moving back to New York. Krista is contemplating motherhood and a potential move to Austin. Toda...

15 Huhti 202155min

417. Embrace Your Inner Troublemaker with Luvvie Ajayi

417. Embrace Your Inner Troublemaker with Luvvie Ajayi

We all have a troublemaker inside of us: that part of us gets put in its place at an early age. It's up to us to learn how to awaken this part of ourselves — that's what Luvvie Ajayi is all about. Th...

13 Huhti 20211h 13min

416. Lonely on Your Spiritual Path?

416. Lonely on Your Spiritual Path?

The path to spiritual awakening can be so lonely. Chances are, the people in your life are going to be skeptical, especially if they haven't made space for their own growth. They'll sow doubt, and can...

8 Huhti 20211h 8min

415. Body Acceptance Roundtable

415. Body Acceptance Roundtable

Body image is something women are acutely aware of from a young age, and a topic we don’t shy away from on Almost 30. Everyone - no matter what they look like - has a complicated relationship with the...

6 Huhti 20211h 47min

414. Celestial Lifestyle + Speaking Her Truth in Hard Times with Jordan Younger

414. Celestial Lifestyle + Speaking Her Truth in Hard Times with Jordan Younger

Jordan Younger aka The Balanced Blonde is a longtime friend of the show, fellow podcast host of Soul On Fire, blogger, author, and wellness educator. Jordan joins K+L to talk about her healing journey...

1 Huhti 20211h 52min

413. Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke

413. Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke

It's incredible how empowering it can be to bring in different perspectives to our decision making process. When we ask questions, do research, trust ourselves, consult with multiple authorities, and ...

30 Maalis 20211h 38min

Ep. 412 - Sophia Amoruso: What Success Means to Her Now

Ep. 412 - Sophia Amoruso: What Success Means to Her Now

Sophia Amoruso is back — and she’s been on quite the journey. Known as the founder of Girlboss, she’s stepped out into a new adventure by starting Business Class, an MBA-like program that walks people...

25 Maalis 20211h 5min

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