#115 - 5 Red Flags The Fad Dieting Mentality Is Holding You Back from Fat-Loss Progress

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Description

If you're a woman in your 30s and beyond, there's no doubt that you're a product of the diet culture industry in some shape, way, or form. As a result, you may have been tempted by fad-dieting protocols like Noom, Atkins, WeightWatchers, and even SlimFast as a way to tackle your weight loss challenges.

But even just one diet can distort your mindset around what is healthy, how to lose weight, and how you feel about yourself.

Listen in to see if you're holding on to any unhelpful perspectives that could be making it harder to move forward in a healthy, positive, and supportive way with your goals.

Timestamps

[00:00:00] - Teaser

[00:01:02] - Intro to episode

[00:02:33] - What happens when we do these diets?

[00:04:22] - 1st Dieting Mentality holding you back - You expect quick results.

[00:07:13] - 2nd Dieting Mentality holding you back - All or Nothing Mindset

[00:09:07] - Sign up for The Cravings Cure 2024!

[00:10:11] - 3rd Dieting Mentality - Seeing fat loss/health as temporary vs a

lifestyle change.

[00:12:23] - 4th Dieting Mentality - You're ignoring the foundational basics.

[00:14:22] - 5th Dieting Mentality - No awareness or reflection around how

habits & routines affect your body & mind.

[00:16:01] - Wrap up, Thinking about 2024, and Outro

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