5 Minute Body Relaxation Meditation
Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause. This is a community Mini This month we are supporting Bridge For Youth. All...
1 Marras 20228min
Honor The Moment Meditation
It's birthday day! In this special- live steamed episode of Mindful in Minutes Kelly leads you through a guided meditation to help you honor who you are, who you have been, and who you will be and all...
30 Loka 202216min
5 Lessons From 5 Years of Podcasting
It's Day 6 of Birthday Week!! In this freeform bonus episode Kelly shares 5 big lessons she has learned from 5 years of creating Mindful in Minutes as well as 5 things that she is dreaming of for the ...
29 Loka 202248min
Yoga Nidra For Rest + Relaxation
It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away. Learn more about...
27 Loka 202232min
Stop Self-Sabotage Workshop
In this audio workshop Kelly walks you through how to identify self-sabotage in your life and how it may be interfering in your dreams. She will guide you through the different kinds of self-sabotage,...
26 Loka 202240min
Guided Intention Setting Ceremony
It's birthday week!! In this guided ceremony, Kelly leads you through a 20 minute practice to help to set a positive intention, clear your mind and prepare for new beginnings ahead. Learn more about b...
24 Loka 202221min
Spiritual Guidance Meditation 2
In this guided meditation, Kelly revisits one of her most popular meditations, a meditation for spiritual guidance. This meditation works with lighthouse imagery to help you get clarity and guidance o...
23 Loka 202213min
Releasing Imposter Syndrome Freeform
In this freeform episode Kelly talks about simple, actionable ways you can work through your imposter syndrome, and specific meditation practices that she has found helpful as she navigates imposter s...
21 Loka 202237min
