Imposter Syndrome Meditation
Do you ever feel imposter syndrome creeping into your life? In those moments of self-doubt or feeling like you are an imposter in your skin use this meditation. More Mindful in Minutes Books Order M...
16 Loka 202213min
Meditation + The Chakras
In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy within us. In this episode Kelly will talk about ...
10 Loka 202231min
14 Minute Body Scan Meditation
Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of your body and connect with it on a deeper level. B...
9 Loka 202216min
8 Minute Concentration Meditation
Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting. Mo...
2 Loka 20229min
5 Minute AM Meditation
Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes. This month we are supporting Dhamma Sukha Meditation Center. All ad revenue generated in Octob...
1 Loka 20229min
Be In Your Body Ft. Mary Beth LaRue
This week's meditation is a guest practice from on of Kelly's favorite yoga and meditation teachers Mary Beth LaRue of Embodied by MB. In this meditation Mary Beth will help you be in your body, and c...
25 Syys 202212min
5 Meditation Practices For Fall
Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditation practices for fall and how you can incorporate t...
23 Syys 202234min
Fall Equinox Meditation
Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a new beginning. You can use this meditation during th...
18 Syys 202213min
