The Cold and Flu Season Survival Guide (2/2)

We have all been confused by a stubborn cycle - it's too early, it's too long, it's too heavy, or fully MIA! Let's dig into the hormonal cycles that are responsible for all of it. Text to get in touch...

15 Tammi 202438min

2023 was wild! Join us for a look back at our favorite moments of the year, and reflect on what we have learned about women, sisterhood, and each other. Text to get in touch!Support the showIf you enj...

8 Tammi 202429min

We continue the conversation on the therapeutic approach to solving pelvic pain with Dr. Nurah Hemeida, DPT. Here we start to unpack the way pain is registered in the brain, it's connection to our emo...

1 Tammi 202433min

The unsettling problem that women are enduring, but no one is talking about, vaginal and pelvic pain. We are joined by Physical Therapist, Dr. Nurah Hemeida who helps us understand chronic pain, and h...

26 Joulu 202331min

An intimate conversation between Dr. Sarah and a very special caregiver - her mom. Together, they explore the beautiful gift of service to others, along with the unique challenges is comes with and ad...

18 Joulu 202335min

In this episode we continue the convo on the changing narrative in the West regarding the violence in Gaza. Aalimah Sarah gives us insights on the benefits of calamities to help us gain clarity from a...

11 Joulu 202324min

Aalimah Sarah shares her reflections and insights from her recent Umrah trip this month. The experience with the holy cities holds many profound lessons for all muslims and is worth sharing and discus...

4 Joulu 202340min

In this episode we discuss the changing narrative in the West regarding the violence in Gaza. Dr. Hemeida puts on her policy hat, reviewing a grassroots approach to coalition building, and some keys t...

20 Marras 202335min