Episode 3: Why I hate yoga, and I choose to teach it anyway.... Anna & Dora - a conversation on life
“Well, hate may be too strong a word… but maybe not. It depends on how you define yoga.”But then why teach it? Why still love it?To answer that, we have to go deeper.What is yoga, really? And is what ...
23 Touko 1h 3min
Episode 42: Yoga to Balance Crossfit and Weights Learn from Dr. Silber
Spend 20 min with Dr. Larry Silber, a Chiropractor, and Functional Medicine doctor, as well as a Crossfit and Yoga enthusiast. Learn why Yoga is essential for folks who love endurance and power sports...
3 Touko 202120min
Episode 36: Spira Talk Radio Episode #2 Teens/Mental Health/ Yoga
Conversation with Kristen, a Licenced Mental Health counselor about difficulties that youth face during Covid-19. We chat about how yoga can be a helpful tool for young adults.If you are interested sh...
16 Maalis 202130min
70 min Spira Power Flow on Wabi-Sabi
Yoga requires us to let go of perfection and enjoy the flow. The Japanese have an expression for finding beauty in imperfection, or imbalance; Wabi-Sabi. Well, this is a fun Spira Power Yoga flow clas...
9 Maalis 20181h 12min
70 min yoga flow by Dora
Live recording of Dora's class from December 2017. Always spontaneous, always new. Enjoy
9 Maalis 20181h 14min
Carina Reciting the Bija Mantras
Learn to pronounce the Bija Mantras correctly. Listen to Carina recite the Bija Mantras. This is a perfect companion to meditation.
9 Maalis 20183min
Bija Mantras Explained
Expand your knowledge of yoga!Listen to Carina explain what Bija Mantras.
9 Maalis 20184min
Spira Power Yoga: 60 Min Power Yoga Flow
A powerful basic flow good for beginners and advanced alike - long holds with easy choreography.
24 Helmi 201759min
