Spira Power Yoga's Podcast16 Maalis 2021

Episode 36: Spira Talk Radio Episode #2 Teens/Mental Health/ Yoga

Conversation with Kristen, a Licenced Mental Health counselor about difficulties that youth face during Covid-19. We chat about how yoga can be a helpful tool for young adults.

If you are interested she has a workshop coming up at Spira: https://www.spirapoweryoga.com/events-1/young-adult-yoga-workshop-2

Of course, we don't think yoga is the solution in all situations.
If anxiety and depression symptoms are severe Seek Professional help:
Start with a pediatrician, school counselor/social worker, teacher then a therapist.
Help lines:
Seattle Children’s crisis line text HOME to 741741.
https://www.hca.wa.gov/health-care-services-supports/behavioral-health-recovery/mental-health-crisis-lines
1-800-273-8255 National Suicide Help Line

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Episode 3: Why I hate yoga, and I choose to teach it anyway.... Anna & Dora - a conversation on life

“Well, hate may be too strong a word… but maybe not. It depends on how you define yoga.”But then why teach it? Why still love it?To answer that, we have to go deeper.What is yoga, really? And is what ...

23 Touko 1h 3min

Episode 42: Yoga to Balance Crossfit and Weights Learn from Dr. Silber

Spend 20 min with Dr. Larry Silber, a Chiropractor, and Functional Medicine doctor, as well as a Crossfit and Yoga enthusiast. Learn why Yoga is essential for folks who love endurance and power sports...

3 Touko 202120min

70 min Spira Power Flow on Wabi-Sabi

Yoga requires us to let go of perfection and enjoy the flow. The Japanese have an expression for finding beauty in imperfection, or imbalance; Wabi-Sabi. Well, this is a fun Spira Power Yoga flow clas...

9 Maalis 20181h 12min