458: Tendencies, Habits & Change with Gretchen Rubin

Mental health challenges are often suffered in silence, behind closed doors. That is perhaps most true of eating disorders which affect people of all ages and backgrounds and range from anorexia and b...

22 Marras 202344min

Think of your muscles like ground beef, and fascia like plastic wrap that creates a scaffolding like structure in, around, and through the muscle. Fascia is one of the most abundant connective tissues...

15 Marras 202336min

Everyone ages differently. Some people age gracefully, others fall off a cliff when it comes to their health. Hormones are usually an issue for most people: menopause for women, andropause for men. Bo...

8 Marras 202339min

We've all had the experience of opening a new pint of ice cream fully intending to just have a spoonful, and then 10 minutes later, the container is empty and you're unsure why. Binge moments are part...

2 Marras 202334min

Psoriasis is an autoimmune condition affecting as many as three percent of the population. While prescription medicine and creams can relieve symptoms in the short term, long-term solutions often requ...

25 Loka 202335min

MDMA, better known as the party drug ecstasy, has been legalized in Australia and will soon be approved in The United States for use in psychotherapy. While much of the research pushing for legalizati...

18 Loka 202336min

Running is an amazing way to build cardiorespiratory fitness, it's accessible to just about anyone, and you can start right now. The problem? An estimated 80 percent of runners get injured each year, ...

11 Loka 202342min

What if your greatest pain in life was not the terrible things that happen to you, but instead the confusion and disjunction between your mind and body? Our bodies are wired for survival, but we all h...

4 Loka 202351min