458: Tendencies, Habits & Change with Gretchen Rubin

Longevity is having a moment on social media right now with Silicon Valley paying teenage boys to have blood transfusions, experimental peptide injections, and all the predictable skin lasers and fill...

27 Syys 202341min

Do you feel burned out? My guest on this week's podcast, Dr. Neha Sangwan, defines burnout as exhaustion, ineffectiveness, and cynicism. Once that trifecta occurs, you're in trouble - and most of us h...

20 Syys 202347min

Most of us have a bucket list of things we'll do once we grow up, after the kids move out, once we've retired… or someday. The problem with someday is that we don't know when or if it will ever come, ...

13 Syys 202340min

Hip pain ranges from minor pinching felt during squats to excruciating pain that causes you to limp or even need the support of a cane. Like all joint injuries, the process of diagnosing and treating ...

6 Syys 202341min

Pelvic floor problems affect an estimated 40 percent of the population. Common symptoms include incontinence, prolapse, premature ejaculation, and irregular bowel movements. Your pelvic floor is a mus...

29 Elo 202337min

Public speaking and communication skills are crucial for every aspect of life. Whether you're negotiating a promotion at work or advocating for yourself with your doctor, the better you can express yo...

23 Elo 202345min

When most people think about getting in shape, their first priority is usually fat loss - and for good reason. Excess adipose tissue can, in many cases, contribute to or exacerbate dozens of other hea...

16 Elo 202341min

Psilocybin mushrooms (aka magic mushrooms) are being studied and used for their therapeutic and mental health benefits. These powerful substances have a long history of use in various cultures around ...

9 Elo 202344min