458: Tendencies, Habits & Change with Gretchen Rubin

You've no-doubt had a period of time in your life where your health was the first thing you thought of when you woke up, and the last thing on your mind before bed. Perhaps you had a virus, a severe i...

11 Touko 202235min

For an elementary school student with severe ADHD, who's at risk of getting expelled for behavior problems, a proper mental health diagnosis can mean the difference between success or failure with tra...

4 Touko 202241min

New habit formation is so challenging. Not only do most of us struggle to establish new routines, we often rebel against our own best interest and go in the other direction. When we fall off a new die...

27 Huhti 202239min

Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misaligned? Lucas Rockwood fields common questions from...

20 Huhti 202236min

Haven you heard that environmental collapse is going to end life on earth in just 8 years? Do you think that World War III is looming? Are robots going to take over while we humans fight over NFTs in ...

14 Huhti 202221min

Most anti-aging techniques are dubious at best. The hard truth is we're all getting older, but at the same time, most people can quite literally get fitter every year for a decade or more. For non-ath...

6 Huhti 202249min

You know that feeling when you order food that looks great but makes you feel like crap? Maybe it's deep fried or sugar-ladden. It tastes great, but an hour later, you regret it. Now what if that happ...

30 Maalis 202237min

Most people get an average of six-and-a-half hours of sleep each night while needing seven to nine hours. This chronic, endemic sleep deprivation contributes to hormonal imbalances, car accidents, and...

23 Maalis 202240min