458: Tendencies, Habits & Change with Gretchen Rubin

Hormones affect your attention, libido, fertility, and lean muscle mass. So much of how we experience the world is determined by these complex chemicals sloshing around inside us–and they are under at...

16 Maalis 202244min

280 million people have depression worldwide, and 700,000 people will die of suicide this year. The problem is getting worse, not better, and while mental health awareness is at an all time high, conv...

9 Maalis 202240min

How do you navigate the challenges of optimal nutrition while simultaneously considering budget, ethics, and the environment? Grass-fed beef might be a nutritional powerhouse, but how can we justify t...

2 Maalis 202241min

Hyperbaric chambers use pressure, and in some cases concentrated oxygen, to treat a wide variety of injuries and ailments. You've no doubt heard of high-level athletes using these treatments to speed ...

23 Helmi 202238min

Food is so much more than energy. It's culture, tradition, family, comfort, indulgence, guilt, and pleasure all in one. To add to the complexity, certain foods are even addicting. Today, food abundanc...

16 Helmi 202251min

What if your genetic code could tell you what form of exercise would be best for you, based on your ability to build muscle, endure physical stress, and recover? What if you knew which foods would be ...

9 Helmi 202246min

We speak an estimated 50,000 words to ourselves, in our head, every single day. That's the same amount of information as you'd find in most paperback books. We have positive, negative, and instructive...

2 Helmi 202237min

It's hard enough to navigate our modern food system if your goal is general health, but what if you're trying to prevent or reverse heart disease? What if you have early warning signs like elevated tr...

26 Tammi 202238min