These Vitamin D Mistakes Are Bad

Plaque and tartar are biofilms, which can be described as a protective shield against the immune system in your mouth. Biofilms are produced by a microbe called Streptococcus mutans, which also causes...

8 Touko 20255min

Please join me in welcoming Dr. Mark Richards, one of the leading experts in testosterone replacement therapy. There are many environmental causes of low testosterone, including plastics, forever chem...

6 Touko 202512min

Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about....

5 Touko 20254min

Memory loss is not the only early sign of dementia! Other common cognitive decline symptoms involve the speed at which you process information and your attention and focus.To perform the clock drawing...

2 Touko 20255min

These 5 colon issues and gut problems can wreak havoc on your skin’s health!1. An altered microbiome means your gut contains more bad bacteria than healthy gut microbes. It’s often caused by diet or a...

30 Huhti 20256min

To find the Dr. Berg App - search on your phone: Dr. Berg appTalk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’...

29 Huhti 20251h

1. High-intensity interval training (HIIT)Just a few minutes of high-intensity exercise with lots of rest can quickly deplete excess sugar in your blood. Try doing exercises such as burpees, plyometri...

28 Huhti 20256min

Cellulite is a disruption of the connective tissue and fascia under your skin. Cellulite typically occurs only on the thighs and buttocks and doesn’t occur on the stomach, arms, or breast tissue. An e...

28 Huhti 20256min