These Vitamin D Mistakes Are Bad

Cellulite is a disruption of the connective tissue and fascia under your skin. Cellulite typically occurs only on the thighs and buttocks and doesn’t occur on the stomach, arms, or breast tissue. An e...

28 Huhti 20256min

Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to b...

25 Huhti 20255min

Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine! Sugar can alter your hormones and ...

23 Huhti 20256min

Apply these healthy habits today for your best health yet!1. Only eat when you’re hungry. 2. Only drink when you’re thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cau...

22 Huhti 202510min

Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side...

21 Huhti 20256min

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

19 Huhti 20251h 1min

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% d...

18 Huhti 20256min

Today, we’re going to talk about the best drinks for diabetes management and prevention to support healthy blood sugar as you sleep. These 7 drinks help improve sleep quality by preventing troublesome...

17 Huhti 20255min