21. Extended ~ Loving and forgiving yourself
Enjoy a longer meditation focused on loving and forgiving yourself, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy affording this...
21 Kesä 202430min
20. Extended ~ Release Anxiety and Sound Bath
Enjoy a longer meditation focused on releasing anxiety, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy affording this extra time ...
14 Kesä 202430min
19. Extended ~ Pain Relief and Sound Bath
Enjoy a longer meditation focused on pain relief for soothing aches and pains, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy aff...
7 Kesä 202430min
18. Love and forgive yourself
Loving and forgiving yourself is a daily practice. There can be no greater gift to your soul than affording yourself the compassion and love as you may do to others. For those of us that hold ourselve...
31 Touko 202414min
17. Release anxiety
If you are feeling anxious, frustrated or unsettled, dive into this meditation which has been specifically curated to encourage a release of these sensations from your body mind, enhanced with the ben...
24 Touko 202415min
16. Release your jaw 😬
Do you grind your teeth or clench your jaw while sleeping, or even during the waking hours? Jaw clenching is a common response to emotions such as stress, anger, anxiety or frustration. Sometimes we c...
18 Touko 202412min
15. Pain relief for aches and pains
Pain is the body's way of telling us there is an imbalance in the body. Sound therapy and meditation is being studied as alternative options to relieving pain. When combined, these modalities can hav...
11 Touko 202415min
14. Call to prayer for an abundance of love 💕
Join me in this 'call to prayer' meditation for an abundance of love for yourself and others. Inspired by the great Louise Hay, this is one of her prayers designed to guide you inwards and create a ch...
31 Maalis 202416min
