Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness

Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness

Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?

In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.

We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.

Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance.

Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness

Thank you to our sponsors for making this episode possible:

Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT24

Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT

Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

Find more from Danielle

Website https://www.daniellehamiltonhealth.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

07:25 - Metabolic Flexibility and Hormonal Communication

15:47 - Hormonal Patterns and Blood Sugar Impacts

19:38 - Impact of Blood Sugar Imbalance

25:48 - Nutrition, Blood Sugar, and Circadian Rhythm

40:13 - Impact of Light on Metabolic Health

44:09 - Circadian Rhythm and Optimal Living

48:43 - Effect of Light on Metabolism

57:42 - Optimizing Metabolic Health With Light

Key Takeaways

  • Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being.

  • Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels.

  • Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health.

Resources mentioned:

Jaksot(423)

Biosense: Tap Into the Power of Autophagy with your Breath

Biosense: Tap Into the Power of Autophagy with your Breath

Biohackers often ask: How long do I need to fast before I am in autophagy? The answers come back fast and furious and it appears that nobody can agree – 16 hours? 24 hours? 72 hours? It turns out t...

24 Kesä 20211h 7min

Digging Deeper into BioRegulator Peptides & how they can help the body restore proper function with Phil Micans, MS, PharmB from the IAS Group

Digging Deeper into BioRegulator Peptides & how they can help the body restore proper function with Phil Micans, MS, PharmB from the IAS Group

In this week's episode, Nathalie talks with Phil Micans about bioregulator peptides; which ones to take, how long to take for, and more. He also makes the generous offer to send your bioregulator ques...

21 Kesä 20211h 28min

Dr Bill Lawrence: Reversing Aging PART 2 Bioregulator Peptides Effect on DNA Methylation Clinical Trial

Dr Bill Lawrence: Reversing Aging PART 2 Bioregulator Peptides Effect on DNA Methylation Clinical Trial

In this week's episode, (part 2 to Episode #42)... Nathalie continues her conversation with Dr. Lawrence about Russian Bioregulator peptides and the role they may play in reversing biological age in h...

14 Kesä 20211h 49min

Medicinal Mushrooms with Jeff Chilton – from Nootropics to Anti Microbial Properties Medicinal Mushrooms offer a world of benefits if you know what to look for.

Medicinal Mushrooms with Jeff Chilton – from Nootropics to Anti Microbial Properties Medicinal Mushrooms offer a world of benefits if you know what to look for.

In this episode, Nathalie talks to Jeff Chilton about everything mushrooms. They talk about how Jeff first started his career as a mushroom picker and is now one of the leading experts in the medicina...

7 Kesä 20211h 40min

What your hair can tell you about adrenal function, thyroid function and how to correct them at a cellular level with Lisa Pitel-Killah HTMA Expert

What your hair can tell you about adrenal function, thyroid function and how to correct them at a cellular level with Lisa Pitel-Killah HTMA Expert

In this week's bonus episode, Nathalie talks to Lisa Pitel-Killah about the HTMA (Hair Tissue Mineral Analysis) test and mineral imbalances. She explains the complicated relationship different mineral...

4 Kesä 20211h 6min

Achieve Optimal Health, Performance & Aesthetics - Build From the Inside Out

Achieve Optimal Health, Performance & Aesthetics - Build From the Inside Out

In this episode, Nathalie talks to Wade Lightheart, Co-Founder of BiOptimizers nutritional supplements. As always, we start with his story, how he came to co-found Bioptimizers and then dig into some ...

31 Touko 20211h 21min

Bioregulator Peptides:  Increase Health Span, Lengthen Telomeres  & Turn Back the Clock with Dr. Bill Lawrence, PhD

Bioregulator Peptides: Increase Health Span, Lengthen Telomeres & Turn Back the Clock with Dr. Bill Lawrence, PhD

In this episode, Nathalie talks to Dr. Bill Lawrence about the Dr. Khavinson Peptide Bioregulators and some of the jaw dropping results he has observed in the ongoing human clinical trials he started ...

24 Touko 20211h 42min

Why Weight Lifting is a Waste of Time & What to do Instead to Get The Body You Want– Dr. John Jaquish Busts Myths and Tells You How

Why Weight Lifting is a Waste of Time & What to do Instead to Get The Body You Want– Dr. John Jaquish Busts Myths and Tells You How

In this episode, Nathalie talks to Dr. John Jaquish about the X3 Bar, possibly the smallest most efficient full home gym system that has helped thousands to build muscle three times faster than with w...

17 Touko 20211h 12min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-narsisti
puhu-muru
junnut-pelissa
terapiassa
aamukahvilla
mielen-puolikkaat
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
paritellen
rss-pt-paahtio
rss-adama-mindful-hetki
rss-en-saa-unta
rss-vapaudu-voimaasi