Part 3 with returning guest Rachel Jessey - Artificial light, sunrise, sunset, sleep and much more

Part 3 with returning guest Rachel Jessey - Artificial light, sunrise, sunset, sleep and much more

Send a text This is part 3 of the short series of podcasts with the wonderful Rachel Jessey from Benourished. Rachel has so much knowledge and experience which is why we have discussed several interrelated topics over the 3 podcasts. In this episode we focus on disrupted sleep, the process of natural melatonin and cortisol to support and regulate the sleep pattern and the wake pattern in correlation with the circadian rhythm. We talk about natural light vs artificial light to supp...

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Karen,Emma and Oonagh talk about their campaign group #ThereForME

Karen,Emma and Oonagh talk about their campaign group #ThereForME

Send a text On this episode of the podcast I am fortunate to be joined by Karen, Emma and Oonagh to discuss their campaign group #ThereForME. They came together to form #ThereForME following personal...

23 Maalis 202540min

Special episode; Kerry Davies joins me for a chat on International long covid awareness day

Special episode; Kerry Davies joins me for a chat on International long covid awareness day

Send a text The 15th March 2025 marks International long covid awareness day, this year is also the five year milestone of the pandemic. For many it will also be reaching their personal 5th year of li...

15 Maalis 202539min

Patrick Ussher book release; Understanding ME/CFS & strategies for healing

Patrick Ussher book release; Understanding ME/CFS & strategies for healing

Send a text I am so pleased to be back recording the podcast, thank you for your continued support. I am pleased to have returning guest Patrick Ussher join me on this episode. Patrick Ussher has had...

9 Maalis 202540min

Episode 2 with Robin McNelis; Clinical specialist cardiorespiratory physiotherapist, the principles of pacing and understanding energy use, PEM/PESE and the lactate threshold

Episode 2 with Robin McNelis; Clinical specialist cardiorespiratory physiotherapist, the principles of pacing and understanding energy use, PEM/PESE and the lactate threshold

Send a text In this episode of the podcast, Robin McNelis joins me again for part 2 of a series where we aim to cover a variety of topics which will support pacing/micropacing and much more. In this ...

1 Joulu 202442min

Returning guests; Patrick Ussher and Peter Deen; The myth of primary polydipsia, challenging medical gaslighting with science

Returning guests; Patrick Ussher and Peter Deen; The myth of primary polydipsia, challenging medical gaslighting with science

Send a text In this episode I have returning guests; Patrick Ussher a person living with ME/CFS for the last 6 years, he has a Youtube channel "Understanding ME/CFS" in which he talks about research i...

17 Marras 202441min

Patrick Ussher and Peter Deen; Streasure4Health and metabolic stress

Patrick Ussher and Peter Deen; Streasure4Health and metabolic stress

Send a text In this episode of the podcast I have guests Patrick Ussher a person living with ME/CFS for the last 6 years, he has a Youtube channel "Understanding ME/CFS" in which he talks about resear...

3 Marras 202440min

Episode 1 with Robin McNelis; Clinical specialist cardiorespiratory physiotherapist, understanding pacing micro pacing and why it is Important

Episode 1 with Robin McNelis; Clinical specialist cardiorespiratory physiotherapist, understanding pacing micro pacing and why it is Important

Send a text This is part 1 of a series with Robin McNelis, Clinical Specialist Cardiorespiratory physiotherapist. In this episode we discuss pacing and micro pacing, how it can be challenging to under...

20 Loka 202441min

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