80/20 Training: The Key to Performance or Marketing Hype?
On this week's episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis dive into the concept of 80-20 training. What exactly IS 80-20 training, and is it the be-all and end-all to tr...
16 Tammi 202533min
Hybrid Training: The New Way to Health or Total BS?
On this episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis discuss hybrid training and so-called hybrid athletes. Can you really be a body builder and at the same time, be a hig...
16 Tammi 202536min
Endurance Nutrition Wars: High-Carb or Low-Carb, Which Side Wins
In this episode of the MOTTIV podcast, Taren and MOTTIV resident Sport Scientist Nick Jankovskis discuss the battle between low carb and high carb in endurance sports. Should amateur athletes be eatin...
16 Tammi 202545min
Exciting Update on Where We've Been (And Where We're Moving To!)
We're back from a short podcasting break with an exciting update on what's new with MOTTIV and what we've been up to lately! For a free training plan, visit https://mymottiv.com
11 Maalis 202444min
New Podcast Question Format for 2024! And What to Expect After a Half Ironman 70.3.
Taren and NTK are back for 2024! We talk about the best time of day to train for fat loss, what to expect after a 70.3 race, how to move from run-walk to run-run, how to stack workouts when you're sh...
12 Tammi 202435min
The all time 2023 MOTTIV win! Training during the holidays. New Q&As.
It's the final podcast of 2023 before we take a short break for the holidays. On the podcast, we talk about the biggest MOTTIV win of 2023, we talk about how to handle training during the holidays. A...
15 Joulu 202335min
Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.
On the podcast this week, we talk about Taren's surprise training progress. Some new training research that shows a level of too much training to be healthy. And we answer questions from our listene...
8 Joulu 202336min
