How to enjoy vacation while healing your relationship with food & body
This week Sam does a deep dive into the most important things she focuses on related to food and body image while traveling to support her relationship with food and body. If you have an upcoming vaca...
8 Heinä 30min
Everyone around me is shrinking, now what?
This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, ...
24 Kesä 47min
How to wear the bathing suit and not give AF
Your loved ones don’t give a shit what you look like in your bathing suit. They just want you present, in the pool, at the beach, and making memories alongside them. This episode isn’t about “never ha...
17 Kesä 35min
What REALLY is self acceptance with Alli Spotts-De Lazzer
Today, Sam has Alli Spotts-De Lazzer on the podcast to chat about Self Acceptance vs. Self Esteem and Safety vs. Control. If you are working on healing your relationship with food and body, this episo...
10 Kesä 34min
Client Testimonial: how intuitive eating impacts 'food noise'
This week, we have one of our incredible clients, Natalie, on the podcast! Natalie shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team ...
3 Kesä 38min
Rapid Fire: Everyone's shrinking, annoying diet comments, & end of life wishes
This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, ...
27 Touko 40min
Sam's BTS journey to get her book published
This week, Sam shares her journey to getting her book “LET’S JUST FUCKING EAT: Find Food Freedom in a World Obsessed with Weight Loss” bought by one of the big five publishing houses. She shares how m...
20 Touko 25min
Navigating your relationship with your mom (who is entrenched in diet culture)
This week Sam is helping you unpack your relationship with your mom if she is entrenched in diet culture. If you find it hard to navigate that relationship (or any relationship of a loved one entrench...
13 Touko 30min
