How to not feel out of control around candy
This week, Sam shares the #1 thing you can do to make peace with candy along with a personal story of how she used to feel out of control around Halloween candy versus how she now forgets it’s in the ...
14 Loka 24min
Can you take a GLP-1 on an Intuitive Eating journey?
Sam dives head first into one of the most requested topics: GLP-1’s and Intuitive Eating. If you are actively taking a GLP-1 or thinking about taking a GLP-1 this episode is a must listen!ALL things F...
7 Loka 27min
Everyone around me is shrinking, how do I handle this?
This week Sam shares her thoughts related to celebrities shrinking and seeing weight loss medication ads everywhere we turn.This episode is sponsored by Factor.Head to factormeals.com/freedom50off and...
30 Syys 38min
How cancer impacted my relationship with food and body with Jenna Werner
The What The Actual Fork girlies are back together and it feels so good! Jenna joins Sam this week to share her journey with breast cancer and how it has impacted her relationship with food and body i...
23 Syys 46min
My child has an eating disorder, now what? with Alli Spotts-De Lazzer
If your child (or a loved one) was just diagnosed with an eating disorder, then this episode is for you. Today, Sam talks with Alli Spotts-De Lazzer: a licensed psychotherapist, Certified Eating Disor...
16 Syys 45min
Everything you have learned about weight loss is a lie with Dr. Asher Larmie
Sam has Dr. Asher Larmie back on the pod for his third time to discuss his book, No Weigh!: Everything You’ve Been Told About Weight Loss is a Lie. Sam and Asher discuss medical weight stigma, how the...
9 Syys 1h 5min
Client Testimonial: How to enjoy your wedding day and not obsess over your body
This week, we have one of our incredible clients, Dana, on the podcast! Dana shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team as her...
2 Syys 31min
How to not blame your mom and feel like a victim with Geneen Roth
This episode is sponsored by Factor Meals!Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and one free breakfast item per box for 1 year, while supplies last until ...
26 Elo 1h 4min
