From weight loss to weight inclusive: my dietitian plot twist
In this episode, Sam honors National Dietitian Day by taking a walk down memory lane and shares her story of how she got to where she is today as a dietitian. She shares how she shifted from weight-ce...
11 Maalis 45min
Client Testimonial: How Intuitive Eating Improves Your Health
This week, we have one of our incredible clients, Caren, on the podcast! Caren shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. S...
4 Maalis 31min
Can you take a GLP-1 on an Intuitive Eating journey?
Sam dives head first into one of the most requested topics: GLP-1’s and Intuitive Eating. If you are actively taking a GLP-1 or thinking about taking a GLP-1 this episode is a must listen! This episod...
25 Helmi 31min
You don't have to love your body
Valentine’s Day was this past weekend and it made Sam reflect on ‘loving your body’ and what that reallyyyyy means. Here are the additional body image podcast episodes mentioned: Body Image Grief vs L...
18 Helmi 26min
Fatness doesn't cause disease
This week Sam breaks down the complexities of how fatness is associated with disease but does not directly CAUSE disease. Fatness doesn’t solely cause disease video: https://www.instagram.com/p/DUT5Qj...
11 Helmi 27min
Client Testimonial: How to appreciate the body that you have
This week, we have one of our incredible clients, Katherine, on the podcast! Katherine shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian tea...
4 Helmi 38min
WTF are natural flavors?! with Natalie Alibrandi, Food Scientist
Today, Sam sits down with Natalie Alibrandi, a London based food scientist. They talk allllllllllll things misinformation and what you can do to keep yourself as safe as possible from a food science p...
28 Tammi 40min
Today I turn 35 and here's what I have learned...
Today Sam shares all of her wisdom she has gathered in her 35 years of life. From food, body, joy, motherhood, work, friendships, and more...Sam treats this episode like a virtual diary entry. ALL thi...
21 Tammi 38min
