#5 - Is Your Metabolism Slowing Down?

In this episode, we get chatty with The Fitness Guy, Steve, on how he and his team have helped over 6,000 people lose 36 tonnes in weight & why is Steve so scared of birds: - Why and how the Lean and...

26 Marras 201850min

In this episode, we chat with Heavy D, who starred in Storage Hunters UK, Celebrity Big Brother & Arsenal Fan Tv. We chat everything, Tv career, his boxing and depression: - How did the TV career com...

8 Marras 201846min

In this episode, what chat about training while you are unwell. - Should you train while you are feeling unwell? - What type of training you should do when you are unwell What bangs our dumbbells -...

5 Marras 201828min

In this episode, what chat about 3 main reasons to why you might not be losing weight: - Why you aren't creating a calorie deficit - Misreporting the calories you are eating - Not understanding the...

1 Marras 201850min

In this episode, part 5 of the 'Making weight loss happen - Miniseries (Final episode) - We chat about paving the way forward and finding a new identity: - Paving the way forward for your weight loss...

22 Loka 201844min

In this episode, part 4of the 'Making weight loss happen - Miniseries, we chat about managing your environments: - Being aware of your environment - Physical, mental and social triggers - What's go...

8 Loka 201844min

In this episode, we chat with Stuart Aitken from Lift The Bar, talking all things, results and haggis - What to focus on to get results - Living a healthier lifestyle - Why you should find your why...

4 Loka 201847min

In this part 3 episode, of the 'Making weight loss happen - Miniseries, we chat about behaviours: - Changing your behaviours for the good - Why you need to plan and monitor - Being mindful is the k...

1 Loka 201850min