2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan

2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan

Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guilty Episode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/self-care-without-guilt/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3905)

3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development

3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking...

7 Kesä 20259min

3623: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen on Gratitude and Mindfulness

3623: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen on Gratitude and Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3623: Allison Carmen reflects on the quie...

6 Kesä 20258min

3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress

3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3622: Kathy Robinson explores how intenti...

5 Kesä 20259min

3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity

3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3621: Derek Sivers explores how hate and ...

4 Kesä 20257min

3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpec...

3 Kesä 20259min

3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough

3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the l...

2 Kesä 20259min

3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important

3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular ...

1 Kesä 20258min

3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything

3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop livin...

1 Kesä 202512min

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