Calming Emotions

Bethany's husband makes a guest appearance on this week's episode as we discuss staying socially connected while maintaining physical distance. We also touch on the importance of socialization in ment...

6 Elo 202032min

This bonus episode will allow you the chance to try Progressive Muscle Relaxation (PMR) as read from TherapistAid.com. The script can be found at https://www.therapistaid.com/therapy-worksheet/progres...

23 Heinä 20209min

In this episode, we take a break from talking about CBT skills to discuss diary cards used in DBT. As we discuss learning about your emotional needs and discover that Carrah has a little bit of Ron Sw...

16 Heinä 202024min

In this episode, we discussed some of the ways Bethany learned to deal with her unhelpful thoughts in Cognitive Behavioral Therapy (CBT). This episode is a continuation of the podcast's series on cont...

9 Heinä 202036min

Part 2 of our series on battling the fear of contamination in a COVID-19 world. We discuss what exposure therapy is, who uses it, and how it is done safely in a low-risk environment.

2 Heinä 202025min

Part I of discussing Obsessive Compulsive Behavior (OCD), what it is and how it relates to the COVID-19 Pandemic. Bethany shares the definition of OCD, what it means to have it and some of her persona...

25 Kesä 202028min

Today we caught up on the phone and chatted about how productive tasks have helped give us a sense of control in a time of filled with so much uncertainty. We also begin to discuss how life moves forw...

18 Kesä 202029min