28. The Validation Vending Machine
Do you feel like the behaviour of the people in your life has the power to make you feel TERRIBLE about yourself or AMAZING? Do you find yourself feeling very insecure in your relationships and wish...
24 Maalis 202320min
27. Stop beating up your past self
Do you ever reflect on the past things you've done and said and feel immense shame?Do you feel scared of making decisions because of how mean you're going to be to yourself if you make the 'wrong' one...
17 Maalis 202317min
26. Why you don't need to 'see it coming'
Do you constantly feel on red alert for signs something might go wrong in your relationship?Do you tell yourself its important you spot all the red flags and look out for signs your partner might be '...
10 Maalis 202325min
25. Jealousy
Do you find yourself often feeling jealous in your relationships? And does it result in you showing up in ways you don't like?This episode is going to look at what jealousy is, the 3 thought errors t...
3 Maalis 202320min
24. Managing your mind is for YOU not them
Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'? Do you feel a little resentful that YOU'RE...
24 Helmi 202322min
23. Hypocritical thinking in relationships
Do you tend to assume the worst of other people? And maybe expect them to behave in ways you aren't always perfect at doing yourself? Do you ever get called out on your double standards?Then this podc...
17 Helmi 202318min
22. Valentine's Day - Expectations and being single
This two part episode looks into the expectations we have of our partners and how to manage our minds around them. AND how to manage our minds if we're single and having A LOT of thoughts about that a...
10 Helmi 202320min
21. 7 tips for creating connections
Looking to increase the number of friendships or relationships in your life? But feel like the mean voice in your head always stands in your way?This episode is for you.I'm going to share 7 tips for h...
3 Helmi 202320min
