128. People of The Internet w/ Marc Surdyka

128. People of The Internet w/ Marc Surdyka

Chris sat down with Marc Surdyka to experiment with a new format for this week. The goal for this new series is to discuss podcasts, youtube videos, or other social media posts from well known fitness / rehab influencers to address specific claims and information they provide. In this first episode, we discuss a conversation between Andrew Huberman and Jeff Cavaliere on The Huberman Lab Podcast. We dive into a variety of topics including: fitness plans, optimal body part training splits, sleep positions, upright rows, back pain, and heat/cold exposure.

Watch the full episode: https://youtu.be/zcTxDCIXbHI

Video we discussed: https://www.youtube.com/watch?v=UNCwdFxPtE8

Resources:

Physical Activity Guidelines

E3 Sleep Video

E3 Upright Row Video

Previous E3 Podcasts on the shoulder: Adam Meakins, Lori Michener, Jared Powell, Paul Salamh

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Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

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Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

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Podcast Sponsors:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

CSMi: https://humacnorm.com/e3rehab

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@dr.surdykapt

@tony.comella

@chrishughen

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This episode was produced by Matt Hunter.

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Jaksot(241)

274. Turning Your Side Gig Into a Full-Time Job w/ Carter Powers

274. Turning Your Side Gig Into a Full-Time Job w/ Carter Powers

Chris Hughen sat down with Carter Powers to discuss his unique journey leaving his career as a physical therapy assistant. We dive into Carter's experience turning a hobby into a full-time job, protec...

13 Loka 43min

273. Post-Op Knee Cartilage Rehab w/ Paul Cooley

273. Post-Op Knee Cartilage Rehab w/ Paul Cooley

Chris Hughen sat down with Paul Cooley to discuss all things post-op knee cartilage rehab. We dive into the most common knee cartilage procedures, including chondroplasties, microfractures, OATs, MACI...

6 Loka 1h 5min

272. The Initial Eval: What Really Matters w/ Marc Surdyka and Chris Hughen

272. The Initial Eval: What Really Matters w/ Marc Surdyka and Chris Hughen

Chris Hughen sat down with Marc Surdyka to discuss the initial patient evaluation. We dive into the main priorities including: a thorough subjective exam, key questions to ask, determining appropriate...

29 Syys 1h

271. Communication as a Clinical Intervention w/ Belinda Lawford

271. Communication as a Clinical Intervention w/ Belinda Lawford

Chris Hughen sat down with Belinda Lawford to discuss her recent publication, "Communication as a clinical intervention in physiotherapy." We dive into a variety of topics centered around communicatio...

22 Syys 35min

270. Overrated vs. Underrated: ACL Edition w/ Laura Opstedal

270. Overrated vs. Underrated: ACL Edition w/ Laura Opstedal

Chris Hughen sat down with Laura Opstedal to discuss all things ACL Rehab. We discuss the overrated and underrated aspects of ACL rehab including: NMES, BFR, Quad Tendon Grafts, Limb Symmetry, Force P...

15 Syys 45min

269. All Things Jump Training (Part 2) w/ Eamonn Flanagan

269. All Things Jump Training (Part 2) w/ Eamonn Flanagan

Chris Hughen sat down with Eamonn Flanagan to discuss all things jump training. We dive into the different types of jumps, manipulating jump training characteristics, testing, and much more. Watch the...

8 Syys 58min

268. ACL Prehab w/ Marc Surdyka and Chris Hughen

268. ACL Prehab w/ Marc Surdyka and Chris Hughen

Chris Hughen sat down with Marc Surdyka to discuss ACL prehabilitation. We dive into the five priorities of Phase 1 of ACL prehab, including minimizing increases in pain and swelling, restoring knee e...

1 Syys 1h 6min

267. Hamstring Rehab Pathway w/ Dermot Simpson

267. Hamstring Rehab Pathway w/ Dermot Simpson

Chris Hughen sat down with Dermot Simpson to discuss his recent paper, "The Aspetar Hamstring Injury Rehabilitation Pathway." We dive into the initial exam, valuable clinical tests, training and rehab...

25 Elo 56min

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