The E3 Rehab Podcast8 Loka 2024

169. The Physical Activity Guidelines w/ Katrina Piercy

Chris Hughen sat down with Katrina Piercy to discuss the Physical Activity Guidelines. Katrina is the Director of the Division of Prevention Science at the Office of Disease Prevention and Health Promotion. We dive into the current national and international physical activity guidelines, the benefits of meeting or at least moving towards meeting the guidelines, moderate vs vigorous aerobic activity, barriers and efforts for improving physical activity levels across the US, practical recommendations for clinicians, and much more.

Watch the full episode: https://youtu.be/8T9l0qm6P_0

Resources:

Health.gov/moveyourway

Activity planner for adults to set personalized activity goals

Materials for health care providers

Fact sheets, posters, and other resources

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This episode was produced by Matt Hunter

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Jaksot(241)

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273. Post-Op Knee Cartilage Rehab w/ Paul Cooley

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6 Loka 1h 5min

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271. Communication as a Clinical Intervention w/ Belinda Lawford

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270. Overrated vs. Underrated: ACL Edition w/ Laura Opstedal

Chris Hughen sat down with Laura Opstedal to discuss all things ACL Rehab. We discuss the overrated and underrated aspects of ACL rehab including: NMES, BFR, Quad Tendon Grafts, Limb Symmetry, Force P...

15 Syys 45min

269. All Things Jump Training (Part 2) w/ Eamonn Flanagan

Chris Hughen sat down with Eamonn Flanagan to discuss all things jump training. We dive into the different types of jumps, manipulating jump training characteristics, testing, and much more. Watch the...

8 Syys 58min

268. ACL Prehab w/ Marc Surdyka and Chris Hughen

Chris Hughen sat down with Marc Surdyka to discuss ACL prehabilitation. We dive into the five priorities of Phase 1 of ACL prehab, including minimizing increases in pain and swelling, restoring knee e...

1 Syys 1h 6min

267. Hamstring Rehab Pathway w/ Dermot Simpson

Chris Hughen sat down with Dermot Simpson to discuss his recent paper, "The Aspetar Hamstring Injury Rehabilitation Pathway." We dive into the initial exam, valuable clinical tests, training and rehab...

25 Elo 56min