Episode #9: Using Movement, Gratitude and Being Aware of Your Energy to Enhance Your Mental Health

Episode #9: Using Movement, Gratitude and Being Aware of Your Energy to Enhance Your Mental Health

BANA Health Educator, Stephani Fenkanyn sits down with local yoga teacher, reflexologist and reiki practitioner, Carly Deslippe.

Carly and Stephani discuss making your self-care a non-negotiable, the importance of inclusivity and diversity in yoga, why meditation can be beneficial to our mental health, the evolution of her own relationship with her body and food while working in the fitness industry, and alternative health care practices, like reiki, that you can add to your own tool-kit. To learn more about Carly and the work she does, visit her on Instagram at @yoginishanti, on her Facebook page https://www.facebook.com/carlydeslippe or email her directly at carlylansensyoga@gmail.com.

Carly teaches yoga at Chill Yoga Windsor and currently in parks in our area – follow Carly’s Instagram for updates! She practices reflexology and reiki at Chill and at Jem Aesthetics in Tecumseh.

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Jaksot(19)

Episode #19 - Eating Disorders Awareness Week 2023: A chat about lived experience, accessing support and recovery with writer and blogger Chloë Grande

Episode #19 - Eating Disorders Awareness Week 2023: A chat about lived experience, accessing support and recovery with writer and blogger Chloë Grande

It’s Eating Disorders Awareness Week (EDAW) 2023! On this episode, BANA Health Educator, Stephani Fenkanyn chats with Canadian mental health blogger, writer and speaker Chloë Grande. Chloë Grande (she...

31 Tammi 202347min

Episode 18: Talking Trans Wellness with Registered Social Worker, Juliana Simon, from Trans Wellness Ontario

Episode 18: Talking Trans Wellness with Registered Social Worker, Juliana Simon, from Trans Wellness Ontario

On this episode, BANA Health Educator, Stephani Fenkanyn chats with Registered Social Worker, Juliana Simon (she/her), from Trans Wellness Ontario (TWO). TWO is a community mental health organization ...

6 Loka 20211h 4min

Episode 17: Learning more about Nutrition with BANA’s Registered Dietitian, Nicole Boulanger

Episode 17: Learning more about Nutrition with BANA’s Registered Dietitian, Nicole Boulanger

BANA Health Educator, Stephani Fenkanyn chats with Registered Dietitian, Nicole Boulanger. Stephani and Nicole are also joined Erin McMahon, who is a University of Michigan School of Public Health stu...

6 Heinä 202156min

Episode#16 – Thriving Under Pressure and Turning Self-Criticism into Self-Compassion with Dr. Andrea Dinardo

Episode#16 – Thriving Under Pressure and Turning Self-Criticism into Self-Compassion with Dr. Andrea Dinardo

BANA Health Educator, Stephani Fenkanyn connects with psychology professor, TEDx speaker, and former school psychologist, Dr. Andrea Dinardo. Dr. Andrea Dinardo is a psychology professor, TEDx speaker...

15 Maalis 20211h 6min

Episode 15: Eating Disorders Awareness Week 2021: Raising Awareness and Encouraging Advocacy with Ary from NEDIC

Episode 15: Eating Disorders Awareness Week 2021: Raising Awareness and Encouraging Advocacy with Ary from NEDIC

Eating Disorders Awareness Week (EDAW) runs annually each February from the 1st to the 7th. EDAW has been commemorated across Canada since 1988 by established eating disorder organizations, education ...

1 Helmi 20211h 4min

Episode 14: Happy Holidays From BANA! Managing an Eating Disorder During the Holiday Season

Episode 14: Happy Holidays From BANA! Managing an Eating Disorder During the Holiday Season

In this episode, BANA Health Educator, Stephani Fenkanyn, sends holiday wishes to all of our listeners. She updates you on what we have in store for our next episode which will be released the week of...

9 Joulu 202016min

Episode #13: Viewing Mental Health from a New Perspective with Frank Renaud

Episode #13: Viewing Mental Health from a New Perspective with Frank Renaud

BANA Health Educator, Stephani Fenkanyn connects with former CFL footballer and mental health advocate, Frank Renaud. Frank Renaud speaks very openly and candidly about how he has been dealing with me...

9 Marras 20201h 2min

Episode #12: Learning About Eating Disorder Treatment at BANA with Registered Social Worker, Sara Dalrymple

Episode #12: Learning About Eating Disorder Treatment at BANA with Registered Social Worker, Sara Dalrymple

BANA Health Educator, Stephani Fenkanyn chats with Registered Social Worker, and clinician at BANA, Sara Dalrymple. Sara and Stephani discuss what working as a social worker in the field of eating dis...

28 Syys 20201h 6min

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