What I Eat In A Week - 1072
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been wait...
15 Maalis 202430min
DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More! - 1071
This is an old school Lifer update with Chalene and Bret Johnson! This time, they're chatting about the differences between California DMV and Florida's, sharing some memorable DMV experiences, and th...
13 Maalis 202443min
Dating App Drama, Miami Housewives, Closing The Loop - 1070
Hey guys! Buckle up, because today's episode of The Chalene Show is gonna be a wild ride! I'm tying up all those loose ends I left dangling, and oh boy, do we have some juicy bits to dive into. We're ...
8 Maalis 202459min
My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More! - 1069
In this Lifer Update, Chalene opens up about changing her narrative to become more social than she has been in the past. She shares the wild fundraising event she attended in Miami and talks about the...
6 Maalis 202440min
Castor Oil Uses For Younger Skin and Tighter Jawline - 1068
Chalene Johnson revisits after using for over 30 days the game-changing benefits of castor oil for women over 40! Discover her personal journey to younger-looking skin through the magic of castor oil'...
1 Maalis 202418min
I 'm Annoyed And Anointed - 1067
In this Lifer Update join Chalene where chaos meets comedy, from battling endless tasks gone wrong to finding unexpected joy in gym sessions and disastrous cruise adventures. She also explains the sim...
28 Helmi 202449min
I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066
Join the all-new Phase It Up!! ➜ Go to Phaseitup.com Chalene Johnson breaks down what diet phasing is all about and her updated take on it. A game-changer for better gut health and metabolic flexibil...
23 Helmi 202427min
Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065
Check Out the UPDATED Phases it up!! https://phaseitup.com In this Lifer Update Chalene gets real about life, love, and everything in between. From navigating the ups and downs of her relationship wit...
21 Helmi 202444min
