Which Is Better After 40 Cardio Or Weights? - 1064
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing stren...
16 Helmi 202431min
Flu Season, Bret's Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel - 1063
Here is another Lifer update with real talk about flu struggles, family quirks, and my latest adventures in NYC supporting my daughter Cierra. I will share the challenges of solo travel fro someone wi...
14 Helmi 202447min
Here's How To Double Your Step Count - 1062
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of ...
9 Helmi 202425min
Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More - 1061
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this Lifer Update Chalene shares her experiences with the Miami culture, traffic challenges, and her new struggles with ADHD...
7 Helmi 202454min
I Did the Research on Castor Oil! - 1060
Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz ...
2 Helmi 202422min
What To Watch | Best List Ever - 1059
Today, Chalene is excited to bring you another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everything in between. And the best part? Chalene tell's yo...
31 Tammi 202449min
35 Signs You're In Perimenopause - 1058
How do you know if you're in perimenopause? It's not just your age and it's not just a few symptoms. In fact, there's more than 35 known symptoms that many women will experience in that period of time...
26 Tammi 202425min
Accusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation - 1057
Join Chalene Johnson in this episode of The Chalene Show as she shares her experiences with Tim Ballard and Operation Underground Railroad, an organization combating child trafficking and the recent a...
24 Tammi 202449min
