Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Amazon Binge Shopping, Snooping is Rude, You Can't Die With Your Money and So Much More!!  - 954

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Hey there! We've all been there - dealing with negativity on social media and beyond. It can be tough when someone tries to bring us down, but it's crucial to remember that we shouldn't let others def...

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I Don't Feel Cute - 951

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Manage Your Mindset With Michael Hyatt - 949

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Today, I am joined by my friend and mentor, Michael Hyatt, to keep the Mindset series rolling. Michael has a new book out with his daughter Megan, called "Mind Your Mindset". We chat about how the str...

6 Helmi 202345min

I Got Choked By A Stalker! - 948

I Got Choked By A Stalker! - 948

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Do This if You've Been Feeling Stuck or Unsure | EFT Tapping to Unlock your True Potential, with Gala Darling | Episode 2  - 947

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In the second part of our series on EFT tapping, expert Gala Darling leads us through a live tapping session designed to help you unlock your true potential. You'll learn how to tap on specific points...

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