Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Chalene and Bret are on their way to date night and discussing future travel plans when Chalene's ADHD leads them down the rabbit hole of massage parlors. Both share their own hypothesis on all the se...

27 Tammi 202331min

Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In this episode, Chalene shares tips to help you break...

25 Tammi 202329min

In this episode, Chalene and her guest, Amy Porterfield — author of the upcoming book "Two Weeks Notice" — discuss how to determine the right time to leave your 9 to 5 job and start your own business ...

23 Tammi 202347min

Well, it's official, the Johnsons will be nomadic for the next 8 months! Join Chalene on a rainy ocean sidewalk as she updates you on all that entails, including: her plans to declutter, downsize, pac...

20 Tammi 202335min

You have a 30-second deadline to double-check and make sure you're following The Chalene Show! Did you meet the deadline? Have you ever noticed how we tend to procrastinate and use up all the time w...

18 Tammi 202334min

If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression. Which is why, every January, Chalene typi...

16 Tammi 202335min

Today's episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or below)! The majority of these products are recent addit...

11 Tammi 202331min

Chalene feels she really missed the mark with discipline last year. But she's already turned everything around 1 week into this New Year! Today, she'll share: why you need to use a planner with a sche...

9 Tammi 202331min