Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Must-Have Winter Beauty Products for Women - 938

Must-Have Winter Beauty Products for Women - 938

Today's episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or below)! The majority of these products are recent addit...

11 Tammi 202331min

How To Be More Disciplined This Year - 937

How To Be More Disciplined This Year - 937

Chalene feels she really missed the mark with discipline last year. But she's already turned everything around 1 week into this New Year! Today, she'll share: why you need to use a planner with a sche...

9 Tammi 202331min

OMG I'm Doing Fitness Videos Again - 936

OMG I'm Doing Fitness Videos Again - 936

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamst...

6 Tammi 202343min

Goal Setting Simplified for 2023 | Part 2  - 935

Goal Setting Simplified for 2023 | Part 2 - 935

Welcome to Part 2 of upleveling your life! If you haven't listened to Part 1, be sure to go back and listen — as you'll need to do the assessment to take full advantage of this episode. Today, Chalene...

4 Tammi 202326min

How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934

How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934

Happy 2023! Every year, about this time, Chalene feels it's super important to take inventory of different areas of our lives — prioritizing those that may need to be improved. Welcome to Part 1, whe...

2 Tammi 202330min

Update Your Hair And Makeup And Still Look Like You  - 933

Update Your Hair And Makeup And Still Look Like You - 933

Do you feel like it may be time to update your look, but afraid to try something new? Chalene doesn't claim to be a beauty expert, but she has certainly learned a lot by watching the experts (and imp...

30 Joulu 202244min

The Good, Bad and Ugly | Reviewing My Year 2022 - 932

The Good, Bad and Ugly | Reviewing My Year 2022 - 932

Before Chalene sets goals for the New Year, she feels it's super beneficial to take a look back on the past year and take inventory — what went really well, not so well, as planned and not so planned....

28 Joulu 202237min

Premium Episode | How we Met and Almost Weren't a Couple - 931

Premium Episode | How we Met and Almost Weren't a Couple - 931

You're in for a special holiday season treat as Chalene shares this exclusive episode from Patreon: The Vault Level! Chalene and Bret both, individually, recollect and reveal how they met at Michigan ...

26 Joulu 202258min

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